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Crackers vs. Corn pudding — In-Depth Nutrition Comparison

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A recap on differences between crackers and corn pudding

  • Crackers are higher than corn pudding in vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, vitamin E, and manganese.
  • Crackers cover your daily vitamin K needs 57% more than corn pudding.
  • Crackers contain 11 times more vitamin E than corn pudding. While crackers contain 3.03mg of vitamin E, corn pudding contains only 0.27mg.
  • The amount of sodium in corn pudding is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Corn pudding, home prepared.

Infographic

Crackers vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +207.7%
Contains more IronIron +660.4%
Contains more CopperCopper +141.9%
Contains more PhosphorusPhosphorus +175.6%
Contains more ManganeseManganese +521.5%
Contains more PotassiumPotassium +49.2%
Contains less SodiumSodium -61.2%
~equal in Zinc ~0.48mg
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin EVitamin E +1022.2%
Contains more Vitamin B1Vitamin B1 +502.9%
Contains more Vitamin B2Vitamin B2 +196.1%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13760%
Contains more FolateFolate +217.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +478.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +50.2%
Contains more FatsFats +424.4%
Contains more CarbsCarbs +261.2%
Contains more OtherOther +100.8%
Contains more WaterWater +2203.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +337.2%
Contains more Poly. FatPolyunsaturated fat +2288.5%
Contains less Sat. FatSaturated fat -55.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +472.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Corn pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Corn pudding DV% diff.
Polyunsaturated fat 13.137g 0.55g 84%
Vitamin K 69.3µg 0.5µg 57%
Iron 4.03mg 0.53mg 44%
Fats 26.43g 5.04g 33%
Vitamin B1 0.416mg 0.069mg 29%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.456mg 0.154mg 23%
Phosphorus 248mg 90mg 23%
Vitamin B3 4.352mg 1.033mg 21%
Sodium 726mg 282mg 19%
Calories 510kcal 131kcal 19%
Vitamin E 3.03mg 0.27mg 18%
Manganese 0.491mg 0.079mg 18%
Starch 49.69g 8.68g 17%
Folate 92µg 29µg 16%
Carbs 61.3g 16.97g 15%
Saturated fat 5.562g 2.451g 14%
Monounsaturated fat 6.553g 1.499g 13%
Vitamin B12 0µg 0.31µg 13%
Choline 9.6mg 55.5mg 8%
Calcium 120mg 39mg 8%
Vitamin B5 0.417mg 8%
Copper 0.104mg 0.043mg 7%
Vitamin A 0µg 57µg 6%
Vitamin B6 0.063mg 0.127mg 5%
Vitamin C 0mg 3.7mg 4%
Fiber 2.3g 1.2g 4%
Protein 6.64g 4.42g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Potassium 118mg 176mg 2%
Magnesium 18mg 15mg 1%
Selenium 6.7µg 6.1µg 1%
Net carbs 59g 15.77g N/A
Sugar 8.18g 6.59g N/A
Zinc 0.49mg 0.48mg 0%
Trans fat 1.076g 0.093g N/A
Tryptophan 0.084mg 0.059mg 0%
Threonine 0.193mg 0.169mg 0%
Isoleucine 0.246mg 0.195mg 0%
Leucine 0.471mg 0.438mg 0%
Lysine 0.103mg 0.33mg 0%
Methionine 0.112mg 0.114mg 0%
Phenylalanine 0.331mg 0.216mg 0%
Valine 0.294mg 0.255mg 0%
Histidine 0.145mg 0.11mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
18%
Corn pudding
Minerals Daily Need Coverage Score
56%
Crackers
20%
Corn pudding

Comparison summary

Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Corn pudding
Corn pudding is lower in Saturated fat (difference - 3.111g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 63)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.