Crackers vs. Crab stick — In-Depth Nutrition Comparison
Compare
What are the differences between crackers and crab stick?
- Crackers are higher in vitamin K, iron, vitamin B1, vitamin B2, vitamin B3, folate, and manganese; however, crab stick is richer in selenium and vitamin B12.
- Crackers' daily need coverage for vitamin K is 57% more.
- Crab stick has less saturated fat.
- Crab stick has a lower glycemic index (50) than crackers (63).
We used Crackers, standard snack-type, regular and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +823.1% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -27.1% |
| Contains more SeleniumSelenium | +232.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1682.4% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +601.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +17225% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +5645.7% |
| Contains more CarbsCarbs | +308.7% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +2277.7% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +2282.9% |
| Contains more Poly. FatPolyunsaturated fat | +9086.7% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1319.7% |
| Contains more SucroseSucrose | +135.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +470.2% |
| Contains more FructoseFructose | +113.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.143g | 87% |
| Vitamin K | 69.3µg | 0.4µg | 57% |
| Iron | 4.03mg | 0.39mg | 46% |
| Fats | 26.43g | 0.46g | 40% |
| Vitamin B1 | 0.416mg | 0.03mg | 32% |
| Vitamin B2 | 0.456mg | 0.08mg | 29% |
| Selenium | 6.7µg | 22.3µg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Saturated fat | 5.562g | 0.216g | 24% |
| Vitamin B3 | 4.352mg | 0.62mg | 23% |
| Folate | 92µg | 0µg | 23% |
| Calories | 510kcal | 95kcal | 21% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Starch | 49.69g | 3.5g | 19% |
| Vitamin E | 3.03mg | 0.17mg | 19% |
| Monounsaturated fat | 6.553g | 0.275g | 16% |
| Carbs | 61.3g | 15g | 15% |
| Calcium | 120mg | 13mg | 11% |
| Sodium | 726mg | 529mg | 9% |
| Copper | 0.104mg | 0.032mg | 8% |
| Vitamin B5 | 0.417mg | 0mg | 8% |
| Fiber | 2.3g | 0.5g | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Phosphorus | 248mg | 282mg | 5% |
| Protein | 6.64g | 7.62g | 2% |
| Zinc | 0.49mg | 0.33mg | 1% |
| Choline | 9.6mg | 13mg | 1% |
| Potassium | 118mg | 90mg | 1% |
| Net carbs | 59g | 14.5g | N/A |
| Sugar | 8.18g | 6.25g | N/A |
| Trans fat | 1.076g | 0.008g | N/A |
| Tryptophan | 0.084mg | 0.075mg | 0% |
| Threonine | 0.193mg | 0.285mg | 0% |
| Isoleucine | 0.246mg | 0.23mg | 0% |
| Leucine | 0.471mg | 0.607mg | 0% |
| Lysine | 0.103mg | 0.707mg | 0% |
| Methionine | 0.112mg | 0.261mg | 0% |
| Phenylalanine | 0.331mg | 0.26mg | 0% |
| Valine | 0.294mg | 0.286mg | 0% |
| Histidine | 0.145mg | 0.156mg | 0% |
| Fructose | 0.29g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 1.485g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
12%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Crackers is cheaper (difference - $9.6)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 5.346g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 13)