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Crackers vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between crackers and custard apple

  • Crackers are higher in iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, and calcium, yet custard apple is higher in vitamin C and vitamin B6.
  • Crackers cover your daily iron needs 42% more than custard apple.
  • Crackers contain 182 times more sodium than custard apple. While crackers contain 726mg of sodium, custard apple contains only 4mg.

Food varieties used in this article are Crackers, standard snack-type, regular and Custard-apple, (bullock's-heart), raw.

Infographic

Crackers vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +467.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1081%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +223.7%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +356%
Contains more Vitamin B3Vitamin B3 +770.4%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +250.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +290.6%
Contains more FatsFats +4305%
Contains more CarbsCarbs +143.3%
Contains more OtherOther +149%
Contains more WaterWater +2177.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Custard apple DV% diff.
Polyunsaturated fat 13.137g 88%
Vitamin K 69.3µg 58%
Iron 4.03mg 0.71mg 42%
Fats 26.43g 0.6g 40%
Phosphorus 248mg 21mg 32%
Sodium 726mg 4mg 31%
Vitamin B1 0.416mg 0.08mg 28%
Vitamin B2 0.456mg 0.1mg 27%
Vitamin B3 4.352mg 0.5mg 24%
Saturated fat 5.562g 0.231g 24%
Folate 92µg 23%
Vitamin C 0mg 19.2mg 21%
Manganese 0.491mg 21%
Vitamin E 3.03mg 20%
Calories 510kcal 101kcal 20%
Starch 49.69g 20%
Monounsaturated fat 6.553g 16%
Vitamin B6 0.063mg 0.221mg 12%
Selenium 6.7µg 12%
Copper 0.104mg 12%
Carbs 61.3g 25.2g 12%
Protein 6.64g 1.7g 10%
Calcium 120mg 30mg 9%
Potassium 118mg 382mg 8%
Vitamin B5 0.417mg 0.135mg 6%
Zinc 0.49mg 4%
Choline 9.6mg 2%
Net carbs 59g 22.8g N/A
Magnesium 18mg 18mg 0%
Sugar 8.18g N/A
Fiber 2.3g 2.4g 0%
Vitamin A 0µg 2µg 0%
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.007mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0.037mg 0%
Methionine 0.112mg 0.004mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
14%
Custard apple
Minerals Daily Need Coverage Score
56%
Crackers
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 5.331g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 9)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.