Crackers vs. Dough — In-Depth Nutrition Comparison
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How are crackers and dough different?
- Crackers have more vitamin K, phosphorus, vitamin E, and calcium; however, dough is richer in selenium, vitamin B1, folate, and copper.
- Crackers cover your daily need for vitamin K, 57% more than dough.
- Crackers have 14 times more vitamin E than dough. Crackers have 3.03mg of vitamin E, while dough has 0.21mg.
- Dough contains less saturated fat.
Crackers, standard snack-type, regular and Bread, french or vienna (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PhosphorusPhosphorus | +136.2% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +112.2% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1342.9% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.855g | 82% |
| Vitamin K | 69.3µg | 0.7µg | 57% |
| Selenium | 6.7µg | 28.6µg | 40% |
| Fats | 26.43g | 2.42g | 37% |
| Vitamin B1 | 0.416mg | 0.71mg | 25% |
| Saturated fat | 5.562g | 0.529g | 23% |
| Phosphorus | 248mg | 105mg | 20% |
| Vitamin E | 3.03mg | 0.21mg | 19% |
| Monounsaturated fat | 6.553g | 0.362g | 15% |
| Calories | 510kcal | 272kcal | 12% |
| Protein | 6.64g | 10.75g | 8% |
| Folate | 92µg | 123µg | 8% |
| Calcium | 120mg | 52mg | 7% |
| Sodium | 726mg | 602mg | 5% |
| Zinc | 0.49mg | 1.04mg | 5% |
| Copper | 0.104mg | 0.152mg | 5% |
| Manganese | 0.491mg | 0.577mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin B3 | 4.352mg | 4.817mg | 3% |
| Carbs | 61.3g | 51.88g | 3% |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Starch | 49.69g | 44.23g | 2% |
| Iron | 4.03mg | 3.91mg | 2% |
| Vitamin B2 | 0.456mg | 0.427mg | 2% |
| Vitamin B5 | 0.417mg | 0.455mg | 1% |
| Net carbs | 59g | 49.68g | N/A |
| Potassium | 118mg | 117mg | 0% |
| Sugar | 8.18g | 4.62g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Trans fat | 1.076g | 0.005g | N/A |
| Choline | 9.6mg | 8mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0.51g | 0% |
| Omega-3 - ALA | 1.485g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +992.1% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +951% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1710.2% |
| Contains more Poly. FatPolyunsaturated fat | +1436.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +12.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +75.9% |
| Contains more MaltoseMaltose | +670.8% |
~equal in
Lactose
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~equal in
Galactose
~0g
