Crackers vs. Duck meat — In-Depth Nutrition Comparison
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How are crackers and duck meat different?
- Crackers are higher in vitamin K, folate, manganese, vitamin B1, iron, and vitamin E; however, duck meat is richer in selenium.
- Daily need coverage for vitamin K for crackers is 54% higher.
- Crackers contain 26 times more manganese than duck meat. While crackers contain 0.491mg of manganese, duck meat contains only 0.019mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than crackers (63).
Crackers, standard snack-type, regular and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +2484.2% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more CopperCopper | +118.3% |
| Contains more ZincZinc | +279.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +332.9% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin KVitamin K | +1258.8% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.7% |
| Contains more ProteinProtein | +186% |
| Contains more WaterWater | +1551% |
~equal in
Fats
~28.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.9% |
| Contains more Mono. FatMonounsaturated fat | +96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 3.65g | 63% |
| Vitamin K | 69.3µg | 5.1µg | 54% |
| Sodium | 726mg | 59mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Protein | 6.64g | 18.99g | 25% |
| Selenium | 6.7µg | 20µg | 24% |
| Folate | 92µg | 6µg | 22% |
| Manganese | 0.491mg | 0.019mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 0g | 20% |
| Vitamin B1 | 0.416mg | 0.174mg | 20% |
| Saturated fat | 5.562g | 9.67g | 19% |
| Iron | 4.03mg | 2.7mg | 17% |
| Vitamin E | 3.03mg | 0.7mg | 16% |
| Monounsaturated fat | 6.553g | 12.9g | 16% |
| Vitamin B5 | 0.417mg | 1.098mg | 14% |
| Vitamin B2 | 0.456mg | 0.269mg | 14% |
| Copper | 0.104mg | 0.227mg | 14% |
| Phosphorus | 248mg | 156mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Zinc | 0.49mg | 1.86mg | 12% |
| Calcium | 120mg | 11mg | 11% |
| Vitamin B6 | 0.063mg | 0.18mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Calories | 510kcal | 337kcal | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 9.6mg | 50.4mg | 7% |
| Vitamin B3 | 4.352mg | 4.825mg | 3% |
| Potassium | 118mg | 204mg | 3% |
| Fats | 26.43g | 28.35g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 59g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.232mg | 0% |
| Threonine | 0.193mg | 0.773mg | 0% |
| Isoleucine | 0.246mg | 0.872mg | 0% |
| Leucine | 0.471mg | 1.465mg | 0% |
| Lysine | 0.103mg | 1.486mg | 0% |
| Methionine | 0.112mg | 0.475mg | 0% |
| Phenylalanine | 0.331mg | 0.752mg | 0% |
| Valine | 0.294mg | 0.938mg | 0% |
| Histidine | 0.145mg | 0.462mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 667mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 63)
Which food is cheaper?
Duck meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 4.108g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.