Crackers vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between Crackers and Egg bread?
- Crackers are richer in Vitamin K, Phosphorus, Vitamin E, and Iron, while Egg bread is higher in Selenium, Choline, and Vitamin A.
- Crackers' daily need coverage for Vitamin K is 57% higher.
- Egg bread has 12 times less Vitamin E than Crackers. Crackers have 3.03mg of Vitamin E, while Egg bread has 0.26mg.
- Egg bread is lower in Saturated Fat.
We used Crackers, standard snack-type, regular and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +349.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +778.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +24.5% |
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +1005.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +184.7% |
| Contains more Poly. FatPolyunsaturated fat | +1087.8% |
| Contains less Sat. FatSaturated Fat | -71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 510kcal | 287kcal |
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| Protein | 6.64g | 9.5g |
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| Fats | 26.43g | 6g |
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| Net carbs | 59g | 45.5g |
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| Carbs | 61.3g | 47.8g |
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| Cholesterol | 0mg | 51mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 18mg | 19mg |
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| Calcium | 120mg | 93mg |
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| Potassium | 118mg | 115mg |
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| Iron | 4.03mg | 3.04mg |
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| Sugar | 8.18g | 1.78g |
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| Fiber | 2.3g | 2.3g | |
| Copper | 0.104mg | 0.162mg |
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| Zinc | 0.49mg | 0.79mg |
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| Starch | 49.69g |
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| Phosphorus | 248mg | 106mg |
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| Sodium | 726mg | 380mg |
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| Vitamin A | 0IU | 211IU |
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| Vitamin A | 0µg | 63µg |
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| Vitamin E | 3.03mg | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.491mg | 0.5mg |
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| Selenium | 6.7µg | 30.1µg |
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| Vitamin B1 | 0.416mg | 0.438mg |
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| Vitamin B2 | 0.456mg | 0.436mg |
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| Vitamin B3 | 4.352mg | 4.848mg |
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| Vitamin B5 | 0.417mg | 0.282mg |
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| Vitamin B6 | 0.063mg | 0.064mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 69.3µg | 0.9µg |
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| Folate | 92µg | 105µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg | 84.3mg |
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| Saturated Fat | 5.562g | 1.593g |
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| Monounsaturated Fat | 6.553g | 2.302g |
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| Polyunsaturated fat | 13.137g | 1.106g |
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| Tryptophan | 0.084mg | 0.112mg |
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| Threonine | 0.193mg | 0.306mg |
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| Isoleucine | 0.246mg | 0.394mg |
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| Leucine | 0.471mg | 0.692mg |
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| Lysine | 0.103mg | 0.311mg |
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| Methionine | 0.112mg | 0.189mg |
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| Phenylalanine | 0.331mg | 0.475mg |
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| Valine | 0.294mg | 0.443mg |
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| Histidine | 0.145mg | 0.21mg |
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| Fructose | 0.29g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
39%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 3.969g)
Which food is cheaper?
Egg bread is cheaper (difference - $2.4)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.