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  6. Cracker vs. Egg bread

Cracker vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between Cracker and Egg bread?

  • Cracker is richer in Vitamin K, Phosphorus, Vitamin E , and Iron, while Egg bread is higher in Selenium, Choline, and Vitamin A RAE.
  • Cracker's daily need coverage for Vitamin K is 57% higher.
  • Egg bread has 12 times less Vitamin E than Cracker. Cracker has 3.03mg of Vitamin E , while Egg bread has 0.26mg.
  • Egg bread is lower in Saturated Fat.

We used Crackers, standard snack-type, regular and Bread, egg types in this comparison.

Infographic

Cracker vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
6
Egg bread
Egg bread
Contains more Calcium +29%
Contains more Iron +32.6%
Contains more Phosphorus +134%
Contains less Sodium -47.7%
Contains more Zinc +61.2%
Contains more Copper +55.8%
Contains more Selenium +349.3%
Equal in Magnesium - 19
Equal in Potassium - 115
Equal in Manganese - 0.5
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +29%
Contains more Iron +32.6%
Contains more Phosphorus +134%
Contains less Sodium -47.7%
Contains more Zinc +61.2%
Contains more Copper +55.8%
Contains more Selenium +349.3%
Equal in Magnesium - 19
Equal in Potassium - 115
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
7
Egg bread
Egg bread
Contains more Vitamin E +1065.4%
Contains more Vitamin B5 +47.9%
Contains more Vitamin K +7600%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +11.4%
Contains more Folate +14.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438
Equal in Vitamin B2 - 0.436
Equal in Vitamin B6 - 0.064
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +1065.4%
Contains more Vitamin B5 +47.9%
Contains more Vitamin K +7600%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +11.4%
Contains more Folate +14.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438
Equal in Vitamin B2 - 0.436
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Egg bread
Egg bread
Contains more Fats +340.5%
Contains more Carbs +28.2%
Contains more Other +24.5%
Contains more Protein +43.1%
Contains more Water +1005.1%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +340.5%
Contains more Carbs +28.2%
Contains more Other +24.5%
Contains more Protein +43.1%
Contains more Water +1005.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +1087.8%
Contains less Saturated Fat -71.4%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +1087.8%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Egg bread Opinion
Net carbs 59g 45.5g Cracker
Protein 6.64g 9.5g Egg bread
Fats 26.43g 6g Cracker
Carbs 61.3g 47.8g Cracker
Calories 510kcal 287kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 1.78g Egg bread
Fiber 2.3g 2.3g
Calcium 120mg 93mg Cracker
Iron 4.03mg 3.04mg Cracker
Magnesium 18mg 19mg Egg bread
Phosphorus 248mg 106mg Cracker
Potassium 118mg 115mg Cracker
Sodium 726mg 380mg Egg bread
Zinc 0.49mg 0.79mg Egg bread
Copper 0.104mg 0.162mg Egg bread
Manganese 0.491mg 0.5mg Egg bread
Selenium 6.7µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 3.03mg 0.26mg Cracker
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.416mg 0.438mg Egg bread
Vitamin B2 0.456mg 0.436mg Cracker
Vitamin B3 4.352mg 4.848mg Egg bread
Vitamin B5 0.417mg 0.282mg Cracker
Vitamin B6 0.063mg 0.064mg Egg bread
Folate 92µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 69.3µg 0.9µg Cracker
Tryptophan 0.084mg 0.112mg Egg bread
Threonine 0.193mg 0.306mg Egg bread
Isoleucine 0.246mg 0.394mg Egg bread
Leucine 0.471mg 0.692mg Egg bread
Lysine 0.103mg 0.311mg Egg bread
Methionine 0.112mg 0.189mg Egg bread
Phenylalanine 0.331mg 0.475mg Egg bread
Valine 0.294mg 0.443mg Egg bread
Histidine 0.145mg 0.21mg Egg bread
Cholesterol 0mg 51mg Cracker
Trans Fat 1.076g Egg bread
Saturated Fat 5.562g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 6.553g 2.302g Cracker
Polyunsaturated fat 13.137g 1.106g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
38%
Egg bread
Minerals Daily Need Coverage Score
56%
Cracker
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.969g)
Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.