Crackers vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between crackers and egg bread?

Crackers are richer in vitamin K, phosphorus, vitamin E, and iron, while egg bread is higher in selenium, choline, and copper.
Crackers' daily need coverage for vitamin K is 57% higher.
Egg bread has 12 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while egg bread has 0.26mg.
Egg bread is lower in saturated fat.

We used Crackers, standard snack-type, regular and Bread, egg types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Egg bread

Contains more CalciumCalcium	+29%
Contains more IronIron	+32.6%
Contains more PhosphorusPhosphorus	+134%

Contains more CopperCopper	+55.8%
Contains more ZincZinc	+61.2%
Contains less SodiumSodium	-47.7%
Contains more SeleniumSelenium	+349.3%

~equal in Magnesium ~19mg

~equal in Potassium ~115mg

~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Egg bread

Contains more Vitamin EVitamin E	+1065.4%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin KVitamin K	+7600%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+11.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+14.1%
Contains more CholineCholine	+778.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.438mg

~equal in Vitamin B2 ~0.436mg

~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	1.106g	80%
Vitamin K	69.3µg	0.9µg	57%
Selenium	6.7µg	30.1µg	43%
Fats	26.43g	6g	31%
Starch	49.69g		20%
Phosphorus	248mg	106mg	20%
Vitamin E	3.03mg	0.26mg	18%
Saturated fat	5.562g	1.593g	18%
Cholesterol	0mg	51mg	17%
Sodium	726mg	380mg	15%
Choline	9.6mg	84.3mg	14%
Iron	4.03mg	3.04mg	12%
Calories	510kcal	287kcal	11%
Monounsaturated fat	6.553g	2.302g	11%
Vitamin A	0µg	63µg	7%
Copper	0.104mg	0.162mg	6%
Protein	6.64g	9.5g	6%
Carbs	61.3g	47.8g	5%
Vitamin B12	0µg	0.1µg	4%
Folate	92µg	105µg	3%
Vitamin B3	4.352mg	4.848mg	3%
Vitamin B5	0.417mg	0.282mg	3%
Calcium	120mg	93mg	3%
Zinc	0.49mg	0.79mg	3%
Vitamin B1	0.416mg	0.438mg	2%
Vitamin B2	0.456mg	0.436mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Net carbs	59g	45.5g	N/A
Magnesium	18mg	19mg	0%
Potassium	118mg	115mg	0%
Sugar	8.18g	1.78g	N/A
Fiber	2.3g	2.3g	0%
Manganese	0.491mg	0.5mg	0%
Vitamin B6	0.063mg	0.064mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.112mg	0%
Threonine	0.193mg	0.306mg	0%
Isoleucine	0.246mg	0.394mg	0%
Leucine	0.471mg	0.692mg	0%
Lysine	0.103mg	0.311mg	0%
Methionine	0.112mg	0.189mg	0%
Phenylalanine	0.331mg	0.475mg	0%
Valine	0.294mg	0.443mg	0%
Histidine	0.145mg	0.21mg	0%
Fructose	0.29g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.012g	N/A
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A