Crackers vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between crackers and sea bass?
- Crackers are higher in iron, vitamin B2, vitamin B1, and manganese; however, sea bass is richer in vitamin B12, selenium, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass contains 26 times less manganese than crackers. Crackers contain 0.491mg of manganese, while sea bass contains 0.019mg.
- Sea bass has less saturated fat.
- Sea bass has a lower glycemic index (0) than crackers (63).
We used Crackers, standard snack-type, regular and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +160% |
| Contains more ManganeseManganese | +2484.2% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +178% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +598.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +1132.4% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +820% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Polyunsaturated fat | 13.137g | 1.005g | 81% |
| Selenium | 6.7µg | 46.8µg | 73% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 1.08mg | 37% |
| Fats | 26.43g | 2.99g | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 6.64g | 22.73g | 32% |
| Vitamin B2 | 0.456mg | 0.037mg | 32% |
| Sodium | 726mg | 88mg | 28% |
| Vitamin B1 | 0.416mg | 0.115mg | 25% |
| Vitamin B6 | 0.063mg | 0.346mg | 22% |
| Saturated fat | 5.562g | 0.65g | 22% |
| Folate | 92µg | 10µg | 21% |
| Manganese | 0.491mg | 0.019mg | 21% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 0g | 20% |
| Calories | 510kcal | 124kcal | 19% |
| Monounsaturated fat | 6.553g | 0.846g | 14% |
| Vitamin B3 | 4.352mg | 2.558mg | 11% |
| Calcium | 120mg | 19mg | 10% |
| Vitamin B5 | 0.417mg | 0.865mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Magnesium | 18mg | 51mg | 8% |
| Copper | 0.104mg | 0.04mg | 7% |
| Potassium | 118mg | 328mg | 6% |
| Vitamin A | 0µg | 31µg | 3% |
| Choline | 9.6mg | 2% | |
| Phosphorus | 248mg | 254mg | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | N/A | |
| Zinc | 0.49mg | 0.51mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.255mg | 0% |
| Threonine | 0.193mg | 0.997mg | 0% |
| Isoleucine | 0.246mg | 1.047mg | 0% |
| Leucine | 0.471mg | 1.848mg | 0% |
| Lysine | 0.103mg | 2.088mg | 0% |
| Methionine | 0.112mg | 0.673mg | 0% |
| Phenylalanine | 0.331mg | 0.887mg | 0% |
| Valine | 0.294mg | 1.171mg | 0% |
| Histidine | 0.145mg | 0.669mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +783.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.7% |
| Contains more ProteinProtein | +242.3% |
| Contains more WaterWater | +2236.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +674.6% |
| Contains more Poly. FatPolyunsaturated fat | +1207.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
