Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers
  5. Compare
  6. Crackers vs. Mackerel

Crackers vs. Mackerel — In-Depth Nutrition Comparison

Compare

What are the main differences between crackers and mackerel?

  • Crackers are richer in iron, folate, vitamin B1, and manganese, while mackerel is higher in vitamin B12, selenium, vitamin B6, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel has 46 times less folate than crackers. Crackers have 92µg of folate, while mackerel has 2µg.
  • Mackerel is lower in sodium.
  • Crackers have a higher glycemic index (63) than mackerel (0).

We used Crackers, standard snack-type, regular and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Crackers vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +700%
Contains more IronIron +156.7%
Contains more ManganeseManganese +2355%
Contains more MagnesiumMagnesium +438.9%
Contains more PotassiumPotassium +239.8%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +670.1%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +161.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +630.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.412mg

All nutrients comparison - raw data values

Nutrient Crackers Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 6.7µg 51.6µg 82%
Polyunsaturated fat 13.137g 4.3g 59%
Vitamin K 69.3µg 58%
Protein 6.64g 23.85g 34%
Iron 4.03mg 1.57mg 31%
Vitamin B6 0.063mg 0.46mg 31%
Sodium 726mg 83mg 28%
Cholesterol 0mg 75mg 25%
Folate 92µg 2µg 23%
Vitamin B1 0.416mg 0.159mg 21%
Vitamin E 3.03mg 20%
Carbs 61.3g 0g 20%
Starch 49.69g 20%
Manganese 0.491mg 0.02mg 20%
Magnesium 18mg 97mg 19%
Vitamin B3 4.352mg 6.85mg 16%
Fats 26.43g 17.81g 13%
Calories 510kcal 262kcal 12%
Vitamin B5 0.417mg 0.99mg 11%
Calcium 120mg 15mg 11%
Fiber 2.3g 0g 9%
Potassium 118mg 401mg 8%
Vitamin A 0µg 54µg 6%
Saturated fat 5.562g 4.176g 6%
Phosphorus 248mg 278mg 4%
Zinc 0.49mg 0.94mg 4%
Vitamin B2 0.456mg 0.412mg 3%
Choline 9.6mg 2%
Copper 0.104mg 0.094mg 1%
Monounsaturated fat 6.553g 7.006g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 59g 0g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.267mg 0%
Threonine 0.193mg 1.045mg 0%
Isoleucine 0.246mg 1.099mg 0%
Leucine 0.471mg 1.938mg 0%
Lysine 0.103mg 2.19mg 0%
Methionine 0.112mg 0.706mg 0%
Phenylalanine 0.331mg 0.931mg 0%
Valine 0.294mg 1.228mg 0%
Histidine 0.145mg 0.702mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +48.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +259.2%
Contains more WaterWater +1596.5%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Poly. FatPolyunsaturated fat +205.5%
Contains less Sat. FatSaturated fat -24.9%
~equal in Monounsaturated fat ~7.006g

People also compare

Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.