Crackers vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between crackers and focaccia
- Crackers have more vitamin K, phosphorus, vitamin B2, iron, vitamin E, and calcium; however, focaccia has more selenium, folate, and zinc.
- Crackers' daily need coverage for vitamin K is 53% more.
- Crackers have 6 times more saturated fat than focaccia. Crackers have 5.562g of saturated fat, while focaccia has 0.877g.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +34.9% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +171.4% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.4% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin KVitamin K | +1115.8% |
| Contains more CholineCholine | +231% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.994g | 81% |
| Vitamin K | 69.3µg | 5.7µg | 53% |
| Fats | 26.43g | 7.89g | 29% |
| Saturated fat | 5.562g | 0.877g | 21% |
| Starch | 49.69g | 20% | |
| Selenium | 6.7µg | 15.9µg | 17% |
| Phosphorus | 248mg | 128mg | 17% |
| Calories | 510kcal | 249kcal | 13% |
| Folate | 92µg | 138µg | 12% |
| Vitamin B2 | 0.456mg | 0.301mg | 12% |
| Iron | 4.03mg | 3.16mg | 11% |
| Vitamin E | 3.03mg | 1.42mg | 11% |
| Calcium | 120mg | 35mg | 9% |
| Zinc | 0.49mg | 1.33mg | 8% |
| Carbs | 61.3g | 35.82g | 8% |
| Sodium | 726mg | 561mg | 7% |
| Manganese | 0.491mg | 0.364mg | 6% |
| Vitamin B1 | 0.416mg | 0.47mg | 5% |
| Vitamin B5 | 0.417mg | 0.645mg | 5% |
| Vitamin B3 | 4.352mg | 3.67mg | 4% |
| Protein | 6.64g | 8.77g | 4% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Fiber | 2.3g | 1.8g | 2% |
| Monounsaturated fat | 6.553g | 5.67g | 2% |
| Copper | 0.104mg | 0.091mg | 1% |
| Choline | 9.6mg | 2.9mg | 1% |
| Net carbs | 59g | 34.02g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 118mg | 114mg | 0% |
| Sugar | 8.18g | 1.75g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +1362.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +1221.6% |
| Contains less Sat. FatSaturated fat | -84.2% |
