Crackers vs. Goat — In-Depth Nutrition Comparison
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How are crackers and goat different?
- Crackers have more vitamin K, vitamin B1, folate, and manganese; however, goat is richer in vitamin B12, zinc, and copper.
- Crackers cover your daily need for vitamin K, 57% more than goat.
- Crackers have 18 times more folate than goat. Crackers have 92µg of folate, while goat has 5µg.
- Goat contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of goat is 0.
Crackers, standard snack-type, regular and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +605.9% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +1069% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more CopperCopper | +191.3% |
| Contains more ZincZinc | +975.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +791.2% |
| Contains more Vitamin B1Vitamin B1 | +362.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1008.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.23g | 86% |
| Vitamin K | 69.3µg | 1.2µg | 57% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.49mg | 5.27mg | 43% |
| Protein | 6.64g | 27.1g | 41% |
| Fats | 26.43g | 3.03g | 36% |
| Sodium | 726mg | 86mg | 28% |
| Vitamin B1 | 0.416mg | 0.09mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 92µg | 5µg | 22% |
| Copper | 0.104mg | 0.303mg | 22% |
| Saturated fat | 5.562g | 0.93g | 21% |
| Carbs | 61.3g | 0g | 20% |
| Manganese | 0.491mg | 0.042mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.34mg | 18% |
| Calories | 510kcal | 143kcal | 18% |
| Choline | 9.6mg | 106.4mg | 18% |
| Monounsaturated fat | 6.553g | 1.36g | 13% |
| Vitamin B2 | 0.456mg | 0.61mg | 12% |
| Calcium | 120mg | 17mg | 10% |
| Selenium | 6.7µg | 11.8µg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 118mg | 405mg | 8% |
| Phosphorus | 248mg | 201mg | 7% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Iron | 4.03mg | 3.73mg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin B3 | 4.352mg | 3.95mg | 3% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.403mg | 0% |
| Threonine | 0.193mg | 1.29mg | 0% |
| Isoleucine | 0.246mg | 1.371mg | 0% |
| Leucine | 0.471mg | 2.258mg | 0% |
| Lysine | 0.103mg | 2.016mg | 0% |
| Methionine | 0.112mg | 0.726mg | 0% |
| Phenylalanine | 0.331mg | 0.941mg | 0% |
| Valine | 0.294mg | 1.452mg | 0% |
| Histidine | 0.145mg | 0.565mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +772.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +308.1% |
| Contains more WaterWater | +2072.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +5611.7% |
| Contains less Sat. FatSaturated fat | -83.3% |
