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  6. Crackers vs. Gooseberry

Crackers vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between crackers and gooseberries?

  • Crackers are richer in iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, and vitamin E, while gooseberries are higher in vitamin C.
  • Crackers' daily need coverage for iron is 47% higher.
  • Gooseberries have 726 times less sodium than crackers. Crackers have 726mg of sodium, while gooseberries have 1mg.
  • Crackers have a higher glycemic index (63) than gooseberries (15).

We used Crackers, standard snack-type, regular and Gooseberries, raw types in this comparison.

Infographic

Crackers vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +380%
Contains more IronIron +1200%
Contains more CopperCopper +48.6%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +818.5%
Contains more ManganeseManganese +241%
Contains more SeleniumSelenium +1016.7%
Contains more PotassiumPotassium +67.8%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +718.9%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +1350.7%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +654.5%
Contains more FatsFats +4456.9%
Contains more CarbsCarbs +502.2%
Contains more OtherOther +408.2%
Contains more WaterWater +2698.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +12749%
Contains more Poly. FatPolyunsaturated fat +4044.2%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Gooseberry DV% diff.
Polyunsaturated fat 13.137g 0.317g 85%
Vitamin K 69.3µg 58%
Iron 4.03mg 0.31mg 47%
Fats 26.43g 0.58g 40%
Vitamin B2 0.456mg 0.03mg 33%
Phosphorus 248mg 27mg 32%
Sodium 726mg 1mg 32%
Vitamin C 0mg 27.7mg 31%
Vitamin B1 0.416mg 0.04mg 31%
Vitamin B3 4.352mg 0.3mg 25%
Saturated fat 5.562g 0.038g 25%
Calories 510kcal 44kcal 23%
Folate 92µg 6µg 22%
Starch 49.69g 20%
Vitamin E 3.03mg 0.37mg 18%
Carbs 61.3g 10.18g 17%
Monounsaturated fat 6.553g 0.051g 16%
Manganese 0.491mg 0.144mg 15%
Protein 6.64g 0.88g 12%
Selenium 6.7µg 0.6µg 11%
Calcium 120mg 25mg 10%
Fiber 2.3g 4.3g 8%
Copper 0.104mg 0.07mg 4%
Zinc 0.49mg 0.12mg 3%
Vitamin B5 0.417mg 0.286mg 3%
Choline 9.6mg 2%
Magnesium 18mg 10mg 2%
Potassium 118mg 198mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.063mg 0.08mg 1%
Net carbs 59g 5.88g N/A
Sugar 8.18g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
13%
Gooseberry
Minerals Daily Need Coverage Score
56%
Crackers
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 5.524g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 48)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.9)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.