Crackers vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between crackers and graham cracker
- Crackers have more vitamin K, vitamin B1, vitamin B2, vitamin E, and phosphorus; however, graham cracker has more manganese, copper, and vitamin B6.
- Crackers' daily need coverage for vitamin K is 46% more.
- Crackers have 3 times more saturated fat than graham cracker. Crackers have 5.562g of saturated fat, while graham cracker has 1.633g.
- Graham cracker has a higher glycemic index than crackers.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.8% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +95.9% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100.7% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin KVitamin K | +384.6% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 5.388g | 52% |
| Vitamin K | 69.3µg | 14.3µg | 46% |
| Fats | 26.43g | 10.6g | 24% |
| Manganese | 0.491mg | 1.019mg | 23% |
| Saturated fat | 5.562g | 1.633g | 18% |
| Vitamin B1 | 0.416mg | 0.265mg | 13% |
| Sodium | 726mg | 459mg | 12% |
| Vitamin B2 | 0.456mg | 0.317mg | 11% |
| Monounsaturated fat | 6.553g | 2.509g | 10% |
| Vitamin E | 3.03mg | 1.51mg | 10% |
| Phosphorus | 248mg | 185mg | 9% |
| Copper | 0.104mg | 0.17mg | 7% |
| Vitamin B6 | 0.063mg | 0.156mg | 7% |
| Carbs | 61.3g | 77.66g | 5% |
| Magnesium | 18mg | 40mg | 5% |
| Calcium | 120mg | 77mg | 4% |
| Zinc | 0.49mg | 0.96mg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Calories | 510kcal | 430kcal | 4% |
| Iron | 4.03mg | 3.78mg | 3% |
| Potassium | 118mg | 170mg | 2% |
| Selenium | 6.7µg | 6.3µg | 1% |
| Vitamin B3 | 4.352mg | 4.439mg | 1% |
| Starch | 49.69g | 46.56g | 1% |
| Fructose | 0.29g | 0.99g | 1% |
| Choline | 9.6mg | 5.9mg | 1% |
| Protein | 6.64g | 6.69g | 0% |
| Net carbs | 59g | 74.26g | N/A |
| Sugar | 8.18g | 24.85g | N/A |
| Vitamin B5 | 0.417mg | 0.42mg | 0% |
| Folate | 92µg | 91µg | 0% |
| Trans fat | 1.076g | 0.055g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +149.3% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Protein
~6.69g
~equal in
Water
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +228.3% |
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +241.4% |
~equal in
Starch
~46.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
