Crackers vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between crackers and graham cracker
- Crackers have more vitamin K, vitamin B1, vitamin B2, vitamin E, and phosphorus; however, graham cracker has more manganese, copper, and vitamin B6.
- Crackers' daily need coverage for vitamin K is 46% more.
- Crackers have 3 times more saturated fat than graham cracker. Crackers have 5.562g of saturated fat, while graham cracker has 1.633g.
- Graham cracker has a higher glycemic index than crackers.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.8% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +95.9% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100.7% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin KVitamin K | +384.6% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +149.3% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +26.7% |
~equal in
Protein
~6.69g
~equal in
Water
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated fat | -70.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +228.3% |
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +241.4% |
~equal in
Starch
~46.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 5.388g | 52% |
| Vitamin K | 69.3µg | 14.3µg | 46% |
| Fats | 26.43g | 10.6g | 24% |
| Manganese | 0.491mg | 1.019mg | 23% |
| Saturated fat | 5.562g | 1.633g | 18% |
| Vitamin B1 | 0.416mg | 0.265mg | 13% |
| Sodium | 726mg | 459mg | 12% |
| Vitamin B2 | 0.456mg | 0.317mg | 11% |
| Monounsaturated fat | 6.553g | 2.509g | 10% |
| Vitamin E | 3.03mg | 1.51mg | 10% |
| Phosphorus | 248mg | 185mg | 9% |
| Copper | 0.104mg | 0.17mg | 7% |
| Vitamin B6 | 0.063mg | 0.156mg | 7% |
| Carbs | 61.3g | 77.66g | 5% |
| Magnesium | 18mg | 40mg | 5% |
| Calcium | 120mg | 77mg | 4% |
| Zinc | 0.49mg | 0.96mg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Calories | 510kcal | 430kcal | 4% |
| Iron | 4.03mg | 3.78mg | 3% |
| Potassium | 118mg | 170mg | 2% |
| Selenium | 6.7µg | 6.3µg | 1% |
| Vitamin B3 | 4.352mg | 4.439mg | 1% |
| Starch | 49.69g | 46.56g | 1% |
| Fructose | 0.29g | 0.99g | 1% |
| Choline | 9.6mg | 5.9mg | 1% |
| Protein | 6.64g | 6.69g | 0% |
| Net carbs | 59g | 74.26g | N/A |
| Sugar | 8.18g | 24.85g | N/A |
| Vitamin B5 | 0.417mg | 0.42mg | 0% |
| Folate | 92µg | 91µg | 0% |
| Trans fat | 1.076g | 0.055g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
56%
60%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 3.929g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 16.67g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.