Crackers vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between crackers and haddock
- Crackers have more vitamin K, iron, vitamin B1, vitamin B2, and manganese; however, haddock is higher in vitamin B12, selenium, and vitamin B6.
- Haddock covers your daily need for vitamin B12, 89% more than crackers.
- Crackers have 693 times more vitamin K than haddock. While crackers have 69.3µg of vitamin K, haddock has only 0.1µg.
- Haddock has less saturated fat.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +3676.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +197.5% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +373.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450.9% |
| Contains more Vitamin B1Vitamin B1 | +1708.7% |
| Contains more Vitamin B2Vitamin B2 | +560.9% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +607.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +419% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +729.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Polyunsaturated fat | 13.137g | 0.204g | 86% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Iron | 4.03mg | 0.21mg | 48% |
| Selenium | 6.7µg | 31.7µg | 45% |
| Fats | 26.43g | 0.55g | 40% |
| Vitamin B1 | 0.416mg | 0.023mg | 33% |
| Vitamin B2 | 0.456mg | 0.069mg | 30% |
| Protein | 6.64g | 19.99g | 27% |
| Saturated fat | 5.562g | 0.111g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Calories | 510kcal | 90kcal | 21% |
| Manganese | 0.491mg | 0.013mg | 21% |
| Sodium | 726mg | 261mg | 20% |
| Folate | 92µg | 13µg | 20% |
| Vitamin B6 | 0.063mg | 0.327mg | 20% |
| Carbs | 61.3g | 0g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.55mg | 17% |
| Monounsaturated fat | 6.553g | 0.074g | 16% |
| Choline | 9.6mg | 79.6mg | 13% |
| Calcium | 120mg | 14mg | 11% |
| Copper | 0.104mg | 0.026mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Potassium | 118mg | 351mg | 7% |
| Phosphorus | 248mg | 278mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B5 | 0.417mg | 0.494mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B3 | 4.352mg | 4.119mg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | 0.005g | N/A |
| Tryptophan | 0.084mg | 0.26mg | 0% |
| Threonine | 0.193mg | 1.015mg | 0% |
| Isoleucine | 0.246mg | 1.067mg | 0% |
| Leucine | 0.471mg | 1.882mg | 0% |
| Lysine | 0.103mg | 2.126mg | 0% |
| Methionine | 0.112mg | 0.686mg | 0% |
| Phenylalanine | 0.331mg | 0.904mg | 0% |
| Valine | 0.294mg | 1.193mg | 0% |
| Histidine | 0.145mg | 0.682mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4705.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1410.5% |
| Contains more ProteinProtein | +201.1% |
| Contains more WaterWater | +2436.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8755.4% |
| Contains more Poly. FatPolyunsaturated fat | +6339.7% |
| Contains less Sat. FatSaturated fat | -98% |
