Cracker vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between Cracker and Hoisin sauce
- Cracker is richer than Hoisin sauce in Vitamin K, Iron, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Vitamin E , and Folate.
- Daily need coverage for Vitamin K from Cracker is 57% higher.
- Cracker contains 104 times more Vitamin B1 than Hoisin sauce. Cracker contains 0.416mg of Vitamin B1, while Hoisin sauce contains 0.004mg.
- Hoisin sauce contains less Saturated Fat.
Food types used in this article are Crackers, standard snack-type, regular and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+299%
Contains
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Phosphorus
+552.6%
Contains
less
Sodium
-55%
Contains
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Zinc
+53.1%
Contains
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Manganese
+93.3%
Contains
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Selenium
+272.2%
Contains
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Magnesium
+33.3%
Contains
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Copper
+23.1%
Equal in Potassium - 119
Contains
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Calcium
+275%
Contains
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Iron
+299%
Contains
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Phosphorus
+552.6%
Contains
less
Sodium
-55%
Contains
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Zinc
+53.1%
Contains
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Manganese
+93.3%
Contains
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Selenium
+272.2%
Contains
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Magnesium
+33.3%
Contains
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Copper
+23.1%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+982.1%
Contains
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Vitamin B1
+10300%
Contains
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Vitamin B2
+110.1%
Contains
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Vitamin B3
+272%
Contains
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Vitamin B5
+513.2%
Contains
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Folate
+300%
Contains
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Vitamin K
+13760%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.062
Contains
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Vitamin E
+982.1%
Contains
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Vitamin B1
+10300%
Contains
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Vitamin B2
+110.1%
Contains
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Vitamin B3
+272%
Contains
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Vitamin B5
+513.2%
Contains
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Folate
+300%
Contains
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Vitamin K
+13760%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Vitamin B6 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100.6%
Contains
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Fats
+679.6%
Contains
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Carbs
+39.1%
Contains
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Water
+1308.6%
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Other
+100.4%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Protein
+100.6%
Contains
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Fats
+679.6%
Contains
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Carbs
+39.1%
Contains
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Water
+1308.6%
Contains
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Other
+100.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+580.5%
Contains
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Polyunsaturated fat
+673.7%
Contains
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Saturated Fat
-89.8%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Monounsaturated Fat
+580.5%
Contains
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Polyunsaturated fat
+673.7%
Contains
less
Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 41.28g |
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| Protein | 6.64g | 3.31g |
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| Fats | 26.43g | 3.39g |
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| Carbs | 61.3g | 44.08g |
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| Calories | 510kcal | 220kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 27.26g |
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| Fiber | 2.3g | 2.8g |
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| Calcium | 120mg | 32mg |
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| Iron | 4.03mg | 1.01mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 248mg | 38mg |
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| Potassium | 118mg | 119mg |
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| Sodium | 726mg | 1615mg |
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| Zinc | 0.49mg | 0.32mg |
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| Copper | 0.104mg | 0.128mg |
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| Manganese | 0.491mg | 0.254mg |
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| Selenium | 6.7µg | 1.8µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 3.03mg | 0.28mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.416mg | 0.004mg |
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| Vitamin B2 | 0.456mg | 0.217mg |
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| Vitamin B3 | 4.352mg | 1.17mg |
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| Vitamin B5 | 0.417mg | 0.068mg |
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| Vitamin B6 | 0.063mg | 0.062mg |
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| Folate | 92µg | 23µg |
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| Vitamin K | 69.3µg | 0.5µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 0.568g |
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| Monounsaturated Fat | 6.553g | 0.963g |
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| Polyunsaturated fat | 13.137g | 1.698g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
10%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Saturated Fat?
Hoisin sauce is lower in Saturated Fat (difference - 4.994g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 63)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Cracker contains less Sodium (difference - 889mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.