Crackers vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
The main differences between crackers and hoisin sauce
- Crackers are richer than hoisin sauce in vitamin K, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, vitamin E, and folate.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Crackers contain 104 times more vitamin B1 than hoisin sauce. Crackers contain 0.416mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Hoisin sauce contains less saturated fat.
Food types used in this article are Crackers, standard snack-type, regular and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +299% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +552.6% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +982.1% |
| Contains more Vitamin B1Vitamin B1 | +10300% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +272% |
| Contains more Vitamin B5Vitamin B5 | +513.2% |
| Contains more Vitamin KVitamin K | +13760% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +679.6% |
| Contains more CarbsCarbs | +39.1% |
| Contains more WaterWater | +1308.6% |
| Contains more OtherOther | +100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +580.5% |
| Contains more Poly. FatPolyunsaturated fat | +673.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.698g | 76% |
| Vitamin K | 69.3µg | 0.5µg | 57% |
| Sodium | 726mg | 1615mg | 39% |
| Iron | 4.03mg | 1.01mg | 38% |
| Fats | 26.43g | 3.39g | 35% |
| Vitamin B1 | 0.416mg | 0.004mg | 34% |
| Phosphorus | 248mg | 38mg | 30% |
| Saturated fat | 5.562g | 0.568g | 23% |
| Vitamin B3 | 4.352mg | 1.17mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.217mg | 18% |
| Vitamin E | 3.03mg | 0.28mg | 18% |
| Folate | 92µg | 23µg | 17% |
| Calories | 510kcal | 220kcal | 15% |
| Monounsaturated fat | 6.553g | 0.963g | 14% |
| Manganese | 0.491mg | 0.254mg | 10% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Calcium | 120mg | 32mg | 9% |
| Protein | 6.64g | 3.31g | 7% |
| Vitamin B5 | 0.417mg | 0.068mg | 7% |
| Carbs | 61.3g | 44.08g | 6% |
| Copper | 0.104mg | 0.128mg | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Fiber | 2.3g | 2.8g | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59g | 41.28g | N/A |
| Potassium | 118mg | 119mg | 0% |
| Sugar | 8.18g | 27.26g | N/A |
| Vitamin B6 | 0.063mg | 0.062mg | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 8mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
9%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 4.994g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 63)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 889mg)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.