Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crackers vs. Horseradish — In-Depth Nutrition Comparison

Compare

The main differences between crackers and horseradish

  • Crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, vitamin E, and manganese, yet horseradish is richer in vitamin C.
  • Daily need coverage for vitamin K for crackers is 57% higher.
  • Crackers contain 303 times more vitamin E than horseradish. Crackers contain 3.03mg of vitamin E, while horseradish contains 0.01mg.
  • Horseradish contains less saturated fat.
  • Horseradish has a lower glycemic index than crackers.

Food types used in this article are Crackers, standard snack-type, regular and Horseradish, prepared.

Infographic

Crackers vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +114.3%
Contains more IronIron +859.5%
Contains more CopperCopper +79.3%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +289.7%
Contains more SeleniumSelenium +139.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +108.5%
Contains more ZincZinc +69.4%
Contains less SodiumSodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +30200%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +1027.5%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin KVitamin K +5230.8%
Contains more FolateFolate +61.4%
Contains more CholineCholine +47.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +462.7%
Contains more FatsFats +3730.4%
Contains more CarbsCarbs +443%
Contains more OtherOther +41.5%
Contains more WaterWater +2609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +4940.8%
Contains more Poly. FatPolyunsaturated fat +3775.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Horseradish DV% diff.
Polyunsaturated fat 13.137g 0.339g 85%
Vitamin K 69.3µg 1.3µg 57%
Iron 4.03mg 0.42mg 45%
Fats 26.43g 0.69g 40%
Vitamin B1 0.416mg 0.008mg 34%
Vitamin B2 0.456mg 0.024mg 33%
Phosphorus 248mg 31mg 31%
Vitamin C 0mg 24.9mg 28%
Saturated fat 5.562g 0.09g 25%
Vitamin B3 4.352mg 0.386mg 25%
Calories 510kcal 48kcal 23%
Vitamin E 3.03mg 0.01mg 20%
Starch 49.69g 0g 20%
Carbs 61.3g 11.29g 17%
Monounsaturated fat 6.553g 0.13g 16%
Manganese 0.491mg 0.126mg 16%
Sodium 726mg 420mg 13%
Protein 6.64g 1.18g 11%
Folate 92µg 57µg 9%
Selenium 6.7µg 2.8µg 7%
Vitamin B5 0.417mg 0.093mg 6%
Calcium 120mg 56mg 6%
Copper 0.104mg 0.058mg 5%
Fiber 2.3g 3.3g 4%
Potassium 118mg 246mg 4%
Zinc 0.49mg 0.83mg 3%
Magnesium 18mg 27mg 2%
Vitamin B6 0.063mg 0.073mg 1%
Choline 9.6mg 6.5mg 1%
Net carbs 59g 7.99g N/A
Sugar 8.18g 7.99g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
13%
Horseradish
Minerals Daily Need Coverage Score
56%
Crackers
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 5.472g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 28)
Which food is cheaper?
Crackers
Crackers is cheaper (difference - $0.6)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.