Crackers vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between crackers and hummus?
- Crackers are higher in vitamin B2, vitamin B3, iron, and vitamin B1; however, hummus is richer in copper, fiber, magnesium, and manganese.
- Hummus's daily need coverage for copper is 47% more.
- Hummus contains 7 times less vitamin B3 than crackers. Crackers contain 4.352mg of vitamin B3, while hummus contains 0.582mg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than crackers (63).
We used Crackers, standard snack-type, regular and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.8% |
| Contains more IronIron | +65.2% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +157.7% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +273.5% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +647.8% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.613g | 63% |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.104mg | 0.527mg | 47% |
| Vitamin B2 | 0.456mg | 0.064mg | 30% |
| Fats | 26.43g | 9.6g | 26% |
| Vitamin B3 | 4.352mg | 0.582mg | 24% |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B1 | 0.416mg | 0.18mg | 20% |
| Starch | 49.69g | 20% | |
| Iron | 4.03mg | 2.44mg | 20% |
| Saturated fat | 5.562g | 1.437g | 19% |
| Calories | 510kcal | 166kcal | 17% |
| Carbs | 61.3g | 14.29g | 16% |
| Fiber | 2.3g | 6g | 15% |
| Sodium | 726mg | 379mg | 15% |
| Magnesium | 18mg | 71mg | 13% |
| Zinc | 0.49mg | 1.83mg | 12% |
| Manganese | 0.491mg | 0.773mg | 12% |
| Vitamin B6 | 0.063mg | 0.2mg | 11% |
| Phosphorus | 248mg | 176mg | 10% |
| Calcium | 120mg | 38mg | 8% |
| Selenium | 6.7µg | 2.6µg | 7% |
| Monounsaturated fat | 6.553g | 4.039g | 6% |
| Vitamin B5 | 0.417mg | 0.132mg | 6% |
| Protein | 6.64g | 7.9g | 3% |
| Potassium | 118mg | 228mg | 3% |
| Folate | 92µg | 83µg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 8.29g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.3% |
| Contains more CarbsCarbs | +329% |
| Contains more OtherOther | +53.7% |
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +2020.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated fat | -74.2% |
