Crackers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
What are the differences between crackers and keebler Sugar Cones?
- The amount of phosphorus, folate, vitamin B2, iron, monounsaturated fat, and polyunsaturated fat in crackers is higher than in keebler Sugar Cones.
- Crackers' daily need coverage for phosphorus is 35% more.
- Keebler Sugar Cones have less saturated fat.
We used Crackers, standard snack-type, regular and KEEBLER, Sugar Cones types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.8g | 82% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 3.7g | 35% |
| Phosphorus | 248mg | 2mg | 35% |
| Folate | 92µg | 0µg | 23% |
| Saturated fat | 5.562g | 0.8g | 22% |
| Manganese | 0.491mg | 21% | |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Sodium | 726mg | 326mg | 17% |
| Vitamin B2 | 0.456mg | 0.28mg | 14% |
| Calcium | 120mg | 12% | |
| Copper | 0.104mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Monounsaturated fat | 6.553g | 2g | 11% |
| Iron | 4.03mg | 3.2mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 510kcal | 375kcal | 7% |
| Carbs | 61.3g | 78g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Vitamin B3 | 4.352mg | 3.7mg | 4% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 9mg | 2% |
| Fiber | 2.3g | 2.1g | 1% |
| Protein | 6.64g | 7.3g | 1% |
| Net carbs | 59g | 75.9g | N/A |
| Potassium | 118mg | 119mg | 0% |
| Sugar | 8.18g | 26.4g | N/A |
| Vitamin B1 | 0.416mg | 0.42mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +614.3% |
| Contains more WaterWater | +214% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +301.6% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains more Poly. FatPolyunsaturated fat | +1542.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
