Crackers vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between crackers and kielbasa
- Crackers have more iron, fiber, and polyunsaturated fat; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Crackers cover your daily need for iron, 35% more than kielbasa.
- Kielbasa has less sugar.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.33g | 72% |
| Vitamin K | 69.3µg | 58% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Iron | 4.03mg | 1.24mg | 35% |
| Phosphorus | 248mg | 35% | |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.491mg | 21% | |
| Sodium | 726mg | 1200mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 61.3g | 3.9g | 19% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Calories | 510kcal | 226kcal | 14% |
| Fats | 26.43g | 17.6g | 14% |
| Protein | 6.64g | 13.1g | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Calcium | 120mg | 12% | |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 6.553g | 8.27g | 4% |
| Magnesium | 18mg | 4% | |
| Saturated fat | 5.562g | 6.23g | 3% |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 3.9g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +1471.8% |
| Contains more ProteinProtein | +97.3% |
| Contains more WaterWater | +1874.5% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +463.8% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
