Crackers vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between crackers and milkshake
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin E; however, milkshake is richer in vitamin B12.
- Crackers cover your daily vitamin K needs 58% more than milkshake.
- Milkshake has 61 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while milkshake has 0.05mg.
- Milkshake contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +3930% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more ManganeseManganese | +3407.1% |
| Contains more SeleniumSelenium | +191.3% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5960% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +2880.8% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +34550% |
| Contains more FolateFolate | +1214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +772.3% |
| Contains more CarbsCarbs | +245.4% |
| Contains more OtherOther | +173.6% |
| Contains more WaterWater | +2271% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648.9% |
| Contains more Poly. FatPolyunsaturated fat | +11525.7% |
| Contains less Sat. FatSaturated fat | -66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.113g | 87% |
| Vitamin K | 69.3µg | 0.2µg | 58% |
| Iron | 4.03mg | 0.1mg | 49% |
| Fats | 26.43g | 3.03g | 36% |
| Vitamin B1 | 0.416mg | 0.03mg | 32% |
| Sodium | 726mg | 95mg | 27% |
| Vitamin B3 | 4.352mg | 0.146mg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Folate | 92µg | 7µg | 21% |
| Manganese | 0.491mg | 0.014mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.195mg | 20% |
| Vitamin E | 3.03mg | 0.05mg | 20% |
| Calories | 510kcal | 112kcal | 20% |
| Phosphorus | 248mg | 115mg | 19% |
| Saturated fat | 5.562g | 1.886g | 17% |
| Carbs | 61.3g | 17.75g | 15% |
| Monounsaturated fat | 6.553g | 0.875g | 14% |
| Fiber | 2.3g | 0g | 9% |
| Selenium | 6.7µg | 2.3µg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 6.64g | 3.86g | 6% |
| Copper | 0.104mg | 0.051mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Calcium | 120mg | 146mg | 3% |
| Potassium | 118mg | 183mg | 2% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Choline | 9.6mg | 14.3mg | 1% |
| Vitamin B5 | 0.417mg | 0.368mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 59g | 17.75g | N/A |
| Sugar | 8.18g | 17.75g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.054mg | 0% |
| Threonine | 0.193mg | 0.174mg | 0% |
| Isoleucine | 0.246mg | 0.234mg | 0% |
| Leucine | 0.471mg | 0.378mg | 0% |
| Lysine | 0.103mg | 0.306mg | 0% |
| Methionine | 0.112mg | 0.097mg | 0% |
| Phenylalanine | 0.331mg | 0.186mg | 0% |
| Valine | 0.294mg | 0.258mg | 0% |
| Histidine | 0.145mg | 0.105mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
15%
Minerals Daily Need Coverage Score
56%
18%
Comparison summary
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 631mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 3.676g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 36)
Which food is cheaper?
Milkshake is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 9.57g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins