Crackers vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between crackers and milkshake
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin E; however, milkshake is richer in vitamin B12.
- Crackers cover your daily vitamin K needs 58% more than milkshake.
- Milkshake has 61 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while milkshake has 0.05mg.
- Milkshake contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +3930% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains more ManganeseManganese | +3407.1% |
| Contains more SeleniumSelenium | +191.3% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5960% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +2880.8% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +34550% |
| Contains more FolateFolate | +1214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.113g | 87% |
| Vitamin K | 69.3µg | 0.2µg | 58% |
| Iron | 4.03mg | 0.1mg | 49% |
| Fats | 26.43g | 3.03g | 36% |
| Vitamin B1 | 0.416mg | 0.03mg | 32% |
| Sodium | 726mg | 95mg | 27% |
| Vitamin B3 | 4.352mg | 0.146mg | 26% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Folate | 92µg | 7µg | 21% |
| Manganese | 0.491mg | 0.014mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin B2 | 0.456mg | 0.195mg | 20% |
| Vitamin E | 3.03mg | 0.05mg | 20% |
| Calories | 510kcal | 112kcal | 20% |
| Phosphorus | 248mg | 115mg | 19% |
| Saturated fat | 5.562g | 1.886g | 17% |
| Carbs | 61.3g | 17.75g | 15% |
| Monounsaturated fat | 6.553g | 0.875g | 14% |
| Fiber | 2.3g | 0g | 9% |
| Selenium | 6.7µg | 2.3µg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 6.64g | 3.86g | 6% |
| Copper | 0.104mg | 0.051mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Calcium | 120mg | 146mg | 3% |
| Potassium | 118mg | 183mg | 2% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Choline | 9.6mg | 14.3mg | 1% |
| Vitamin B5 | 0.417mg | 0.368mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 59g | 17.75g | N/A |
| Sugar | 8.18g | 17.75g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.054mg | 0% |
| Threonine | 0.193mg | 0.174mg | 0% |
| Isoleucine | 0.246mg | 0.234mg | 0% |
| Leucine | 0.471mg | 0.378mg | 0% |
| Lysine | 0.103mg | 0.306mg | 0% |
| Methionine | 0.112mg | 0.097mg | 0% |
| Phenylalanine | 0.331mg | 0.186mg | 0% |
| Valine | 0.294mg | 0.258mg | 0% |
| Histidine | 0.145mg | 0.105mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +772.3% |
| Contains more CarbsCarbs | +245.4% |
| Contains more OtherOther | +173.6% |
| Contains more WaterWater | +2271% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +648.9% |
| Contains more Poly. FatPolyunsaturated fat | +11525.7% |
| Contains less Sat. FatSaturated fat | -66.1% |
