Crackers vs. Mousse — In-Depth Nutrition Comparison
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Differences between crackers and mousse
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese, while mousse has more vitamin B12.
- Crackers' daily need coverage for vitamin K is 56% higher.
- Mousse contains 30 times less vitamin B3 than crackers. Crackers contain 4.352mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +632.7% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more ManganeseManganese | +732.2% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +824.4% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +2880.8% |
| Contains more Vitamin KVitamin K | +4231.3% |
| Contains more FolateFolate | +513.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +192.9% |
| Contains more WaterWater | +1904.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +1394.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.879g | 82% |
| Vitamin K | 69.3µg | 1.6µg | 56% |
| Cholesterol | 0mg | 140mg | 47% |
| Iron | 4.03mg | 0.55mg | 44% |
| Vitamin B1 | 0.416mg | 0.045mg | 31% |
| Sodium | 726mg | 38mg | 30% |
| Vitamin B3 | 4.352mg | 0.146mg | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 15µg | 19% |
| Vitamin B2 | 0.456mg | 0.205mg | 19% |
| Manganese | 0.491mg | 0.059mg | 19% |
| Phosphorus | 248mg | 117mg | 19% |
| Vitamin E | 3.03mg | 0.51mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Saturated fat | 5.562g | 9.151g | 16% |
| Fats | 26.43g | 16g | 16% |
| Carbs | 61.3g | 16.07g | 15% |
| Calories | 510kcal | 225kcal | 14% |
| Fiber | 2.3g | 0.6g | 7% |
| Protein | 6.64g | 4.14g | 5% |
| Monounsaturated fat | 6.553g | 5.027g | 4% |
| Copper | 0.104mg | 0.075mg | 3% |
| Vitamin B5 | 0.417mg | 0.533mg | 2% |
| Calcium | 120mg | 96mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.49mg | 0.64mg | 1% |
| Selenium | 6.7µg | 7.4µg | 1% |
| Potassium | 118mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59g | 15.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.18g | 14.81g | N/A |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
56%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 688mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 21)
Which food is cheaper?
Mousse is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 6.63g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 3.589g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.