Crackers vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between crackers and navajo frybread
- Crackers have more vitamin K, vitamin E, vitamin B2, phosphorus, manganese, calcium, and vitamin B5, while navajo frybread has more selenium and folate.
- Crackers' daily need coverage for vitamin K is 57% higher.
- The amount of sodium in navajo frybread is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +65.3% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +177.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +8562.5% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.055g | 81% |
| Vitamin K | 69.3µg | 0.8µg | 57% |
| Fats | 26.43g | 12.22g | 22% |
| Selenium | 6.7µg | 18.6µg | 22% |
| Vitamin E | 3.03mg | 0mg | 20% |
| Phosphorus | 248mg | 123mg | 18% |
| Vitamin B2 | 0.456mg | 0.217mg | 18% |
| Sodium | 726mg | 329mg | 17% |
| Calories | 510kcal | 330kcal | 9% |
| Fiber | 2.3g | 9% | |
| Folate | 92µg | 122µg | 8% |
| Manganese | 0.491mg | 0.297mg | 8% |
| Calcium | 120mg | 57mg | 6% |
| Monounsaturated fat | 6.553g | 4.411g | 5% |
| Vitamin B5 | 0.417mg | 0.164mg | 5% |
| Carbs | 61.3g | 48.26g | 4% |
| Saturated fat | 5.562g | 4.621g | 4% |
| Starch | 49.69g | 42.85g | 3% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Vitamin B3 | 4.352mg | 4.603mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B1 | 0.416mg | 0.43mg | 1% |
| Potassium | 118mg | 77mg | 1% |
| Copper | 0.104mg | 0.091mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Protein | 6.64g | 6.69g | 0% |
| Net carbs | 59g | 48.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Iron | 4.03mg | 4.04mg | 0% |
| Sugar | 8.18g | 2.03g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +116.3% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +97.6% |
| Contains more WaterWater | +905.4% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +1145.2% |
| Contains less Sat. FatSaturated fat | -16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more StarchStarch | +16% |
| Contains more SucroseSucrose | +3988.2% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +266.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
