Crackers vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between crackers and navajo frybread
- Crackers have more vitamin K, vitamin E, vitamin B2, phosphorus, manganese, calcium, and vitamin B5, while navajo frybread has more selenium and folate.
- Crackers' daily need coverage for vitamin K is 57% higher.
- The amount of sodium in navajo frybread is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +65.3% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +177.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +8562.5% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +116.3% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +97.6% |
| Contains more WaterWater | +905.4% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +1145.2% |
| Contains less Sat. FatSaturated fat | -16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more StarchStarch | +16% |
| Contains more SucroseSucrose | +3988.2% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +266.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.055g | 81% |
| Vitamin K | 69.3µg | 0.8µg | 57% |
| Fats | 26.43g | 12.22g | 22% |
| Selenium | 6.7µg | 18.6µg | 22% |
| Vitamin E | 3.03mg | 0mg | 20% |
| Phosphorus | 248mg | 123mg | 18% |
| Vitamin B2 | 0.456mg | 0.217mg | 18% |
| Sodium | 726mg | 329mg | 17% |
| Calories | 510kcal | 330kcal | 9% |
| Fiber | 2.3g | 9% | |
| Folate | 92µg | 122µg | 8% |
| Manganese | 0.491mg | 0.297mg | 8% |
| Calcium | 120mg | 57mg | 6% |
| Monounsaturated fat | 6.553g | 4.411g | 5% |
| Vitamin B5 | 0.417mg | 0.164mg | 5% |
| Carbs | 61.3g | 48.26g | 4% |
| Saturated fat | 5.562g | 4.621g | 4% |
| Starch | 49.69g | 42.85g | 3% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Vitamin B3 | 4.352mg | 4.603mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B1 | 0.416mg | 0.43mg | 1% |
| Potassium | 118mg | 77mg | 1% |
| Copper | 0.104mg | 0.091mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Protein | 6.64g | 6.69g | 0% |
| Net carbs | 59g | 48.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Iron | 4.03mg | 4.04mg | 0% |
| Sugar | 8.18g | 2.03g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.051g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 0.941g)
Which food is cheaper?
Navajo frybread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins