Crackers vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between crackers and nori
- Crackers are higher in vitamin K, iron, phosphorus, vitamin B1, and vitamin B3, yet nori is higher in vitamin A, vitamin C, and manganese.
- Nori covers your daily vitamin A needs 104% more than crackers.
- Crackers contain 91 times more saturated fat than nori. While crackers contain 5.562g of saturated fat, nori contains only 0.061g.
Food varieties used in this article are Crackers, standard snack-type, regular and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +123.9% |
| Contains more PhosphorusPhosphorus | +327.6% |
| Contains more SeleniumSelenium | +857.1% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +203% |
| Contains more Vitamin B1Vitamin B1 | +324.5% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin KVitamin K | +1632.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more FolateFolate | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.11g | 87% |
| Vitamin K | 69.3µg | 4µg | 54% |
| Vitamin C | 0mg | 39mg | 43% |
| Fats | 26.43g | 0.28g | 40% |
| Sodium | 726mg | 48mg | 29% |
| Vitamin A | 0µg | 260µg | 29% |
| Iron | 4.03mg | 1.8mg | 28% |
| Vitamin B1 | 0.416mg | 0.098mg | 27% |
| Phosphorus | 248mg | 58mg | 27% |
| Saturated fat | 5.562g | 0.061g | 25% |
| Calories | 510kcal | 35kcal | 24% |
| Manganese | 0.491mg | 0.988mg | 22% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 5.11g | 19% |
| Vitamin B3 | 4.352mg | 1.47mg | 18% |
| Copper | 0.104mg | 0.264mg | 18% |
| Monounsaturated fat | 6.553g | 0.025g | 16% |
| Folate | 92µg | 146µg | 14% |
| Vitamin E | 3.03mg | 1mg | 14% |
| Selenium | 6.7µg | 0.7µg | 11% |
| Fiber | 2.3g | 0.3g | 8% |
| Vitamin B6 | 0.063mg | 0.159mg | 7% |
| Potassium | 118mg | 356mg | 7% |
| Calcium | 120mg | 70mg | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B5 | 0.417mg | 0.521mg | 2% |
| Protein | 6.64g | 5.81g | 2% |
| Vitamin B2 | 0.456mg | 0.446mg | 1% |
| Net carbs | 59g | 4.81g | N/A |
| Sugar | 8.18g | 0.49g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 10.4mg | 0% |
| Tryptophan | 0.084mg | 0.043mg | 0% |
| Threonine | 0.193mg | 0.232mg | 0% |
| Isoleucine | 0.246mg | 0.259mg | 0% |
| Leucine | 0.471mg | 0.501mg | 0% |
| Lysine | 0.103mg | 0.222mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.331mg | 0.273mg | 0% |
| Valine | 0.294mg | 0.402mg | 0% |
| Histidine | 0.145mg | 0.14mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +9339.3% |
| Contains more CarbsCarbs | +1099.6% |
| Contains more WaterWater | +2608% |
| Contains more OtherOther | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26112% |
| Contains more Poly. FatPolyunsaturated fat | +11842.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
