Cracker vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between Cracker and Oatmeal
- Cracker has more Vitamin K, Phosphorus, Vitamin E , Vitamin B2, and Vitamin B1, however, Oatmeal has more Iron, Vitamin B6, and Vitamin A RAE.
- Cracker's daily need coverage for Vitamin K is 57% more.
- Cracker has 43 times more Vitamin E than Oatmeal. Cracker has 3.03mg of Vitamin E , while Oatmeal has 0.07mg.
- Oatmeal is lower in Saturated Fat.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Phosphorus
+222.1%
Contains
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Potassium
+93.4%
Contains
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Copper
+57.6%
Contains
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Selenium
+34%
Contains
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Iron
+47.9%
Contains
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Magnesium
+44.4%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+26.5%
Contains
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Manganese
+13.6%
Contains
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Calcium
+50%
Contains
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Phosphorus
+222.1%
Contains
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Potassium
+93.4%
Contains
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Copper
+57.6%
Contains
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Selenium
+34%
Contains
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Iron
+47.9%
Contains
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Magnesium
+44.4%
Contains
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Sodium
-93.3%
Contains
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Zinc
+26.5%
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Manganese
+13.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+4228.6%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B3
+43.9%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+17225%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+360.3%
Contains
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Vitamin E
+4228.6%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+112.1%
Contains
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Vitamin B3
+43.9%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+109.1%
Contains
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Vitamin K
+17225%
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Vitamin A
+∞%
Contains
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Vitamin B6
+360.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+180.2%
Contains
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Fats
+1843.4%
Contains
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Carbs
+425.3%
Contains
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Other
+336.8%
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Water
+2576.1%
Contains
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Protein
+180.2%
Contains
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Fats
+1843.4%
Contains
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Carbs
+425.3%
Contains
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Other
+336.8%
Contains
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Water
+2576.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1576%
Contains
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Polyunsaturated fat
+2983.8%
Contains
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Saturated Fat
-95.9%
Contains
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Monounsaturated Fat
+1576%
Contains
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Polyunsaturated fat
+2983.8%
Contains
less
Saturated Fat
-95.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+379.2%
Contains
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Sucrose
+2296.6%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+379.2%
Contains
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Sucrose
+2296.6%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 9.97g |
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| Protein | 6.64g | 2.37g |
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| Fats | 26.43g | 1.36g |
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| Carbs | 61.3g | 11.67g |
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| Calories | 510kcal | 68kcal |
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| Starch | 49.69g | 10.37g |
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| Fructose | 0.29g | 0g |
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| Sugar | 8.18g | 0.46g |
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| Fiber | 2.3g | 1.7g |
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| Calcium | 120mg | 80mg |
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| Iron | 4.03mg | 5.96mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 248mg | 77mg |
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| Potassium | 118mg | 61mg |
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| Sodium | 726mg | 49mg |
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| Zinc | 0.49mg | 0.62mg |
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| Copper | 0.104mg | 0.066mg |
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| Manganese | 0.491mg | 0.558mg |
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| Selenium | 6.7µg | 5µg |
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| Vitamin A | 0IU | 433IU |
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| Vitamin A RAE | 0µg | 130µg |
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| Vitamin E | 3.03mg | 0.07mg |
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| Vitamin B1 | 0.416mg | 0.26mg |
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| Vitamin B2 | 0.456mg | 0.215mg |
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| Vitamin B3 | 4.352mg | 3.025mg |
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| Vitamin B5 | 0.417mg | 0.317mg |
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| Vitamin B6 | 0.063mg | 0.29mg |
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| Folate | 92µg | 44µg |
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| Vitamin K | 69.3µg | 0.4µg |
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| Tryptophan | 0.084mg | 0.04mg |
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| Threonine | 0.193mg | 0.083mg |
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| Isoleucine | 0.246mg | 0.105mg |
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| Leucine | 0.471mg | 0.2mg |
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| Lysine | 0.103mg | 0.135mg |
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| Methionine | 0.112mg | 0.04mg |
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| Phenylalanine | 0.331mg | 0.13mg |
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| Valine | 0.294mg | 0.151mg |
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| Histidine | 0.145mg | 0.057mg |
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| Trans Fat | 1.076g | 0.003g |
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| Saturated Fat | 5.562g | 0.226g |
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| Monounsaturated Fat | 6.553g | 0.391g |
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| Polyunsaturated fat | 13.137g | 0.426g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 5.336g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.