Cracker vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between Cracker and Pasta
- Pasta has less Iron, Phosphorus, Vitamin B2, Vitamin B3, Vitamin B1, Manganese, and Calcium than Cracker.
- Cracker covers your daily need of Iron 36% more than Pasta.
- Cracker has 121 times more Sodium than Pasta. While Cracker has 726mg of Sodium, Pasta has only 6mg.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
Contains
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Iron
+253.5%
Contains
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Phosphorus
+293.7%
Contains
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Potassium
+391.7%
Contains
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Copper
+11.8%
Contains
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Manganese
+119.2%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+14.3%
Equal in Magnesium - 18
Contains
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Calcium
+1900%
Contains
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Iron
+253.5%
Contains
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Phosphorus
+293.7%
Contains
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Potassium
+391.7%
Contains
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Copper
+11.8%
Contains
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Manganese
+119.2%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+14.3%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+99%
Contains
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Vitamin B2
+204%
Contains
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Vitamin B3
+338.7%
Contains
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Vitamin B5
+127.9%
Contains
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Vitamin B6
+85.3%
Contains
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Folate
+43.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+99%
Contains
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Vitamin B2
+204%
Contains
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Vitamin B3
+338.7%
Contains
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Vitamin B5
+127.9%
Contains
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Vitamin B6
+85.3%
Contains
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Folate
+43.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.9%
Contains
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Fats
+2417.1%
Contains
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Carbs
+145.9%
Contains
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Other
+703.2%
Contains
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Water
+2083.4%
Contains
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Protein
+28.9%
Contains
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Fats
+2417.1%
Contains
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Carbs
+145.9%
Contains
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Other
+703.2%
Contains
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Water
+2083.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5184.7%
Contains
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Polyunsaturated fat
+2962.2%
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+5184.7%
Contains
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Polyunsaturated fat
+2962.2%
Contains
less
Saturated Fat
-97.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 24.93g |
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| Protein | 6.64g | 5.15g |
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| Fats | 26.43g | 1.05g |
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| Carbs | 61.3g | 24.93g |
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| Calories | 510kcal | 131kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 120mg | 6mg |
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| Iron | 4.03mg | 1.14mg |
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| Magnesium | 18mg | 18mg | |
| Phosphorus | 248mg | 63mg |
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| Potassium | 118mg | 24mg |
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| Sodium | 726mg | 6mg |
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| Zinc | 0.49mg | 0.56mg |
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| Copper | 0.104mg | 0.093mg |
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| Manganese | 0.491mg | 0.224mg |
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| Selenium | 6.7µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.416mg | 0.209mg |
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| Vitamin B2 | 0.456mg | 0.15mg |
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| Vitamin B3 | 4.352mg | 0.992mg |
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| Vitamin B5 | 0.417mg | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.034mg |
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| Folate | 92µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg | 0.065mg |
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| Threonine | 0.193mg | 0.134mg |
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| Isoleucine | 0.246mg | 0.197mg |
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| Leucine | 0.471mg | 0.348mg |
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| Lysine | 0.103mg | 0.097mg |
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| Methionine | 0.112mg | 0.079mg |
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| Phenylalanine | 0.331mg | 0.247mg |
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| Valine | 0.294mg | 0.217mg |
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| Histidine | 0.145mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 0.15g |
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| Monounsaturated Fat | 6.553g | 0.124g |
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| Polyunsaturated fat | 13.137g | 0.429g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
16%
Minerals Daily Need Coverage Score
56%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 5.412g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Cracker is cheaper (difference - $0.6)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins