Crackers vs. Pecan — In-Depth Nutrition Comparison
Compare
Differences between crackers and pecan
- Crackers have more vitamin K, vitamin B2, and vitamin B3, while pecan has more manganese, copper, zinc, fiber, magnesium, and vitamin B1.
- Pecan's daily need coverage for manganese is 174% higher.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +59.3% |
| Contains more SeleniumSelenium | +76.3% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more PotassiumPotassium | +247.5% |
| Contains more CopperCopper | +1053.8% |
| Contains more ZincZinc | +824.5% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +816.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +250.8% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin KVitamin K | +1880% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +321.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 4.5mg | 174% |
| Copper | 0.104mg | 1.2mg | 122% |
| Monounsaturated fat | 6.553g | 40.801g | 86% |
| Fats | 26.43g | 71.97g | 70% |
| Polyunsaturated fat | 13.137g | 21.614g | 57% |
| Vitamin K | 69.3µg | 3.5µg | 55% |
| Zinc | 0.49mg | 4.53mg | 37% |
| Sodium | 726mg | 0mg | 32% |
| Fiber | 2.3g | 9.6g | 29% |
| Vitamin B2 | 0.456mg | 0.13mg | 25% |
| Magnesium | 18mg | 121mg | 25% |
| Starch | 49.69g | 0.46g | 20% |
| Vitamin B3 | 4.352mg | 1.167mg | 20% |
| Vitamin B1 | 0.416mg | 0.66mg | 20% |
| Iron | 4.03mg | 2.53mg | 19% |
| Folate | 92µg | 22µg | 18% |
| Carbs | 61.3g | 13.86g | 16% |
| Vitamin E | 3.03mg | 1.4mg | 11% |
| Vitamin B6 | 0.063mg | 0.21mg | 11% |
| Vitamin B5 | 0.417mg | 0.863mg | 9% |
| Calories | 510kcal | 691kcal | 9% |
| Potassium | 118mg | 410mg | 9% |
| Choline | 9.6mg | 40.5mg | 6% |
| Selenium | 6.7µg | 3.8µg | 5% |
| Protein | 6.64g | 9.17g | 5% |
| Calcium | 120mg | 70mg | 5% |
| Phosphorus | 248mg | 277mg | 4% |
| Saturated fat | 5.562g | 6.18g | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 59g | 4.26g | N/A |
| Sugar | 8.18g | 3.97g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.093mg | 0% |
| Threonine | 0.193mg | 0.306mg | 0% |
| Isoleucine | 0.246mg | 0.336mg | 0% |
| Leucine | 0.471mg | 0.598mg | 0% |
| Lysine | 0.103mg | 0.287mg | 0% |
| Methionine | 0.112mg | 0.183mg | 0% |
| Phenylalanine | 0.331mg | 0.426mg | 0% |
| Valine | 0.294mg | 0.411mg | 0% |
| Histidine | 0.145mg | 0.262mg | 0% |
| Fructose | 0.29g | 0.04g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +342.3% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +172.3% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +10702.2% |
| Contains more SucroseSucrose | +78.2% |
| Contains more GlucoseGlucose | +1075% |
| Contains more FructoseFructose | +625% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
