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  6. Cracker vs. Pecan pie

Cracker vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Cracker and Pecan pie

  • Cracker is richer in Iron, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B1, and Folate, yet Pecan pie is richer in Copper, and Selenium.
  • Daily need coverage for Iron from Cracker is 32% higher.
  • Cracker contains 5 times more Vitamin B3 than Pecan pie. Cracker contains 4.352mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Pecan pie contains less Sodium.

Food types used in this article are Crackers, standard snack-type, regular and Pie, pecan, prepared from recipe.

Infographic

Cracker vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
3
:
7
Pecan pie
Pecan pie
Contains more Calcium +275%
Contains more Iron +172.3%
Contains more Phosphorus +163.8%
Contains more Magnesium +44.4%
Contains more Potassium +12.7%
Contains less Sodium -63.9%
Contains more Zinc +108.2%
Contains more Copper +102.9%
Contains more Manganese +45%
Contains more Selenium +79.1%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +275%
Contains more Iron +172.3%
Contains more Phosphorus +163.8%
Contains more Magnesium +44.4%
Contains more Potassium +12.7%
Contains less Sodium -63.9%
Contains more Zinc +108.2%
Contains more Copper +102.9%
Contains more Manganese +45%
Contains more Selenium +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +413.8%
Contains more Folate +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +413.8%
Contains more Folate +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Pecan pie
Pecan pie
Contains more Protein +35.5%
Contains more Fats +19.1%
Contains more Carbs +17.4%
Contains more Other +107.5%
Contains more Water +521%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +35.5%
Contains more Fats +19.1%
Contains more Carbs +17.4%
Contains more Other +107.5%
Contains more Water +521%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
1
:
2
Pecan pie
Pecan pie
Contains more Polyunsaturated fat +130.1%
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +70.6%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains more Polyunsaturated fat +130.1%
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cracker Pecan pie Opinion
Net carbs 59g 52.2g Cracker
Protein 6.64g 4.9g Cracker
Fats 26.43g 22.2g Cracker
Carbs 61.3g 52.2g Cracker
Calories 510kcal 412kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Pecan pie
Fiber 2.3g Cracker
Calcium 120mg 32mg Cracker
Iron 4.03mg 1.48mg Cracker
Magnesium 18mg 26mg Pecan pie
Phosphorus 248mg 94mg Cracker
Potassium 118mg 133mg Pecan pie
Sodium 726mg 262mg Pecan pie
Zinc 0.49mg 1.02mg Pecan pie
Copper 0.104mg 0.211mg Pecan pie
Manganese 0.491mg 0.712mg Pecan pie
Selenium 6.7µg 12µg Pecan pie
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 3.03mg Cracker
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.416mg 0.188mg Cracker
Vitamin B2 0.456mg 0.18mg Cracker
Vitamin B3 4.352mg 0.847mg Cracker
Vitamin B5 0.417mg 0.479mg Pecan pie
Vitamin B6 0.063mg 0.06mg Cracker
Folate 92µg 26µg Cracker
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg 0.069mg Cracker
Threonine 0.193mg 0.189mg Cracker
Isoleucine 0.246mg 0.223mg Cracker
Leucine 0.471mg 0.372mg Cracker
Lysine 0.103mg 0.248mg Pecan pie
Methionine 0.112mg 0.125mg Pecan pie
Phenylalanine 0.331mg 0.25mg Cracker
Valine 0.294mg 0.255mg Cracker
Histidine 0.145mg 0.116mg Cracker
Cholesterol 0mg 87mg Cracker
Trans Fat 1.076g Pecan pie
Saturated Fat 5.562g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 6.553g 11.181g Pecan pie
Polyunsaturated fat 13.137g 5.71g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
17%
Pecan pie
Minerals Daily Need Coverage Score
56%
Cracker
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 1.573g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.