Crackers vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between crackers and pecan pie
- Crackers are richer in iron, phosphorus, vitamin B3, vitamin B2, vitamin B1, and folate, yet pecan pie is richer in copper and selenium.
- Daily need coverage for iron for crackers is 32% higher.
- Crackers contain 5 times more vitamin B3 than pecan pie. Crackers contain 4.352mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie contains less sodium.
Food types used in this article are Crackers, standard snack-type, regular and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +172.3% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +108.2% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +45% |
| Contains more SeleniumSelenium | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 13.137g | 5.71g | 50% |
| Iron | 4.03mg | 1.48mg | 32% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B3 | 4.352mg | 0.847mg | 22% |
| Phosphorus | 248mg | 94mg | 22% |
| Vitamin B2 | 0.456mg | 0.18mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Sodium | 726mg | 262mg | 20% |
| Vitamin B1 | 0.416mg | 0.188mg | 19% |
| Folate | 92µg | 26µg | 17% |
| Monounsaturated fat | 6.553g | 11.181g | 12% |
| Copper | 0.104mg | 0.211mg | 12% |
| Manganese | 0.491mg | 0.712mg | 10% |
| Selenium | 6.7µg | 12µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 120mg | 32mg | 9% |
| Saturated fat | 5.562g | 3.989g | 7% |
| Fats | 26.43g | 22.2g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Calories | 510kcal | 412kcal | 5% |
| Zinc | 0.49mg | 1.02mg | 5% |
| Protein | 6.64g | 4.9g | 3% |
| Carbs | 61.3g | 52.2g | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B5 | 0.417mg | 0.479mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59g | 52.2g | N/A |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 8.18g | N/A | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.069mg | 0% |
| Threonine | 0.193mg | 0.189mg | 0% |
| Isoleucine | 0.246mg | 0.223mg | 0% |
| Leucine | 0.471mg | 0.372mg | 0% |
| Lysine | 0.103mg | 0.248mg | 0% |
| Methionine | 0.112mg | 0.125mg | 0% |
| Phenylalanine | 0.331mg | 0.25mg | 0% |
| Valine | 0.294mg | 0.255mg | 0% |
| Histidine | 0.145mg | 0.116mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +107.5% |
| Contains more WaterWater | +521% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +130.1% |
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
