Crackers vs. Pepperoni — In-Depth Nutrition Comparison
Compare
What are the main differences between crackers and pepperoni?
- Crackers are richer in vitamin K, iron, and folate, while pepperoni is higher in vitamin B12, selenium, manganese, and vitamin B6.
- Pepperoni's daily need coverage for saturated fat is 61% higher.
- Pepperoni has 18 times less folate than crackers. Crackers have 92µg of folate, while pepperoni has 5µg.
- Crackers are lower in sodium.
- Crackers have a higher glycemic index (63) than pepperoni (28).
We used Crackers, standard snack-type, regular and Pepperoni, beef, and pork, sliced types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +203% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -54.1% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more ZincZinc | +398% |
| Contains more ManganeseManganese | +118.7% |
| Contains more SeleniumSelenium | +332.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.2% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin KVitamin K | +1094.8% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +474.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 4.458g | 58% |
| Saturated fat | 5.562g | 17.708g | 55% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Vitamin K | 69.3µg | 5.8µg | 53% |
| Selenium | 6.7µg | 29µg | 41% |
| Sodium | 726mg | 1582mg | 37% |
| Monounsaturated fat | 6.553g | 20.77g | 36% |
| Iron | 4.03mg | 1.33mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 26.43g | 46.28g | 31% |
| Protein | 6.64g | 19.25g | 25% |
| Manganese | 0.491mg | 1.074mg | 25% |
| Vitamin B6 | 0.063mg | 0.362mg | 23% |
| Folate | 92µg | 5µg | 22% |
| Carbs | 61.3g | 1.18g | 20% |
| Starch | 49.69g | 20% | |
| Zinc | 0.49mg | 2.44mg | 18% |
| Vitamin B2 | 0.456mg | 0.257mg | 15% |
| Phosphorus | 248mg | 158mg | 13% |
| Vitamin E | 3.03mg | 1.03mg | 13% |
| Vitamin B1 | 0.416mg | 0.271mg | 12% |
| Vitamin B5 | 0.417mg | 0.93mg | 10% |
| Calcium | 120mg | 19mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Choline | 9.6mg | 51.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Potassium | 118mg | 274mg | 5% |
| Vitamin B3 | 4.352mg | 4.987mg | 4% |
| Copper | 0.104mg | 0.091mg | 1% |
| Calories | 510kcal | 504kcal | 0% |
| Net carbs | 59g | 1.18g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | 1.527g | N/A |
| Tryptophan | 0.084mg | 0.23mg | 0% |
| Threonine | 0.193mg | 0.869mg | 0% |
| Isoleucine | 0.246mg | 0.901mg | 0% |
| Leucine | 0.471mg | 1.575mg | 0% |
| Lysine | 0.103mg | 1.652mg | 0% |
| Methionine | 0.112mg | 0.511mg | 0% |
| Phenylalanine | 0.331mg | 0.778mg | 0% |
| Valine | 0.294mg | 0.987mg | 0% |
| Histidine | 0.145mg | 0.688mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 1.485g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5094.9% |
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +75.1% |
| Contains more WaterWater | +809.2% |
| Contains more OtherOther | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains more Mono. FatMonounsaturated fat | +217% |
