Crackers vs. Pie crust — In-Depth Nutrition Comparison
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Differences between crackers and pie crust
- Crackers have more phosphorus, iron, vitamin B2, vitamin B3, manganese, and calcium, while pie crust has more selenium and monounsaturated fat.
- Pie crust's daily need coverage for selenium is 29% higher.
- Pie crust contains 3 times less phosphorus than crackers. Crackers contain 248mg of phosphorus, while pie crust contains 86mg.
- The amount of saturated fat in crackers is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +96.7% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +188.4% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +241.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.968g | 61% |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 6.7µg | 22.9µg | 29% |
| Monounsaturated fat | 6.553g | 17.887g | 28% |
| Iron | 4.03mg | 2.22mg | 23% |
| Phosphorus | 248mg | 86mg | 23% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B2 | 0.456mg | 0.213mg | 19% |
| Saturated fat | 5.562g | 7.974g | 11% |
| Vitamin B3 | 4.352mg | 2.727mg | 10% |
| Fiber | 2.3g | 9% | |
| Fats | 26.43g | 31.4g | 8% |
| Manganese | 0.491mg | 0.315mg | 8% |
| Calcium | 120mg | 61mg | 6% |
| Vitamin B5 | 0.417mg | 0.268mg | 3% |
| Carbs | 61.3g | 52.1g | 3% |
| Copper | 0.104mg | 0.075mg | 3% |
| Folate | 92µg | 104µg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B1 | 0.416mg | 0.392mg | 2% |
| Potassium | 118mg | 64mg | 2% |
| Sodium | 726mg | 753mg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Protein | 6.64g | 6.9g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Calories | 510kcal | 518kcal | 0% |
| Net carbs | 59g | 52.1g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.08mg | 0% |
| Threonine | 0.193mg | 0.184mg | 0% |
| Isoleucine | 0.246mg | 0.255mg | 0% |
| Leucine | 0.471mg | 0.476mg | 0% |
| Lysine | 0.103mg | 0.133mg | 0% |
| Methionine | 0.112mg | 0.121mg | 0% |
| Phenylalanine | 0.331mg | 0.339mg | 0% |
| Valine | 0.294mg | 0.289mg | 0% |
| Histidine | 0.145mg | 0.146mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +24.5% |
| Contains more FatsFats | +18.8% |
| Contains more WaterWater | +142% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Poly. FatPolyunsaturated fat | +231.1% |
| Contains more Mono. FatMonounsaturated fat | +173% |
