Crackers vs. Pilaf — In-Depth Nutrition Comparison
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Differences between crackers and pilaf
- Crackers have more vitamin K, vitamin B2, vitamin E, and iron, while pilaf has more selenium, folate, vitamin B6, and manganese.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Pilaf contains 76 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while pilaf contains 0.04mg.
- The amount of saturated fat in pilaf is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +65.2% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +106.1% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +383.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7475% |
| Contains more Vitamin B2Vitamin B2 | +424.1% |
| Contains more Vitamin KVitamin K | +13760% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.4% |
| Contains more CholineCholine | +82.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1829.2% |
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +156.1% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1656.8% |
| Contains more Poly. FatPolyunsaturated fat | +3384.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2216.7% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +43.3% |
| Contains more MaltoseMaltose | +135.4% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.377g | 85% |
| Vitamin K | 69.3µg | 0.5µg | 57% |
| Selenium | 6.7µg | 32.4µg | 47% |
| Fats | 26.43g | 1.37g | 39% |
| Folate | 92µg | 212µg | 30% |
| Vitamin B2 | 0.456mg | 0.087mg | 28% |
| Vitamin B6 | 0.063mg | 0.4mg | 26% |
| Sodium | 726mg | 1303mg | 25% |
| Saturated fat | 5.562g | 0.307g | 24% |
| Vitamin E | 3.03mg | 0.04mg | 20% |
| Iron | 4.03mg | 2.44mg | 20% |
| Manganese | 0.491mg | 0.882mg | 17% |
| Vitamin B1 | 0.416mg | 0.603mg | 16% |
| Monounsaturated fat | 6.553g | 0.373g | 15% |
| Phosphorus | 248mg | 154mg | 13% |
| Vitamin B3 | 4.352mg | 6.127mg | 11% |
| Starch | 49.69g | 71.23g | 9% |
| Protein | 6.64g | 10.42g | 8% |
| Calories | 510kcal | 359kcal | 8% |
| Copper | 0.104mg | 0.166mg | 7% |
| Vitamin B5 | 0.417mg | 0.715mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Zinc | 0.49mg | 1.01mg | 5% |
| Carbs | 61.3g | 76.31g | 5% |
| Fiber | 2.3g | 1.2g | 4% |
| Calcium | 120mg | 83mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Potassium | 118mg | 188mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 9.6mg | 17.5mg | 1% |
| Net carbs | 59g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.18g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.086mg | 0% |
| Threonine | 0.193mg | 0.221mg | 0% |
| Isoleucine | 0.246mg | 0.279mg | 0% |
| Leucine | 0.471mg | 0.523mg | 0% |
| Lysine | 0.103mg | 0.189mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.331mg | 0.32mg | 0% |
| Valine | 0.294mg | 0.374mg | 0% |
| Histidine | 0.145mg | 0.15mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
47%
Minerals Daily Need Coverage Score
56%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 6.65g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 5.255g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 3)
Which food is cheaper?
Pilaf is cheaper (difference - $2.4)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 577mg)