Crackers vs. Pork — In-Depth Nutrition Comparison
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Differences between crackers and pork
- Crackers have more vitamin K, iron, folate, and manganese, while pork has more selenium, vitamin B1, vitamin B6, and vitamin B12.
- Pork's daily need coverage for selenium is 70% higher.
- The amount of sodium in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +363.2% |
| Contains more CopperCopper | +42.5% |
| Contains more ManganeseManganese | +5355.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more ZincZinc | +387.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +576.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +944.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +636.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +878.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.2g | 80% |
| Selenium | 6.7µg | 45.3µg | 70% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Protein | 6.64g | 27.32g | 41% |
| Iron | 4.03mg | 0.87mg | 40% |
| Vitamin B1 | 0.416mg | 0.877mg | 38% |
| Vitamin B6 | 0.063mg | 0.464mg | 31% |
| Sodium | 726mg | 62mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Folate | 92µg | 5µg | 22% |
| Manganese | 0.491mg | 0.009mg | 21% |
| Carbs | 61.3g | 0g | 20% |
| Starch | 49.69g | 20% | |
| Fats | 26.43g | 13.92g | 19% |
| Vitamin E | 3.03mg | 0.29mg | 18% |
| Zinc | 0.49mg | 2.39mg | 17% |
| Choline | 9.6mg | 93.9mg | 15% |
| Calories | 510kcal | 242kcal | 13% |
| Vitamin B2 | 0.456mg | 0.321mg | 10% |
| Calcium | 120mg | 19mg | 10% |
| Potassium | 118mg | 423mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.417mg | 0.698mg | 6% |
| Vitamin B3 | 4.352mg | 5.037mg | 4% |
| Copper | 0.104mg | 0.073mg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Saturated fat | 5.562g | 5.23g | 2% |
| Monounsaturated fat | 6.553g | 6.19g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 59g | 0g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Phosphorus | 248mg | 246mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.338mg | 0% |
| Threonine | 0.193mg | 1.234mg | 0% |
| Isoleucine | 0.246mg | 1.26mg | 0% |
| Leucine | 0.471mg | 2.177mg | 0% |
| Lysine | 0.103mg | 2.446mg | 0% |
| Methionine | 0.112mg | 0.712mg | 0% |
| Phenylalanine | 0.331mg | 1.086mg | 0% |
| Valine | 0.294mg | 1.473mg | 0% |
| Histidine | 0.145mg | 1.067mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.8% |
| Contains more ProteinProtein | +311.4% |
| Contains more WaterWater | +1743% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +994.8% |
~equal in
Saturated fat
~5.23g
~equal in
Monounsaturated fat
~6.19g
