Crackers vs. Liver — In-Depth Nutrition Comparison
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Significant differences between crackers and liver
- The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B6 in liver is higher than in crackers.
- Liver covers your daily vitamin B12 needs 778% more than crackers.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of liver is 0.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +1100% |
| Contains more ManganeseManganese | +63.7% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +509.6% |
| Contains more ZincZinc | +1271.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +907.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +1044.8% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 4.03mg | 17.92mg | 174% |
| Vitamin B2 | 0.456mg | 2.196mg | 134% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 6.7µg | 67.5µg | 111% |
| Vitamin B5 | 0.417mg | 4.774mg | 87% |
| Polyunsaturated fat | 13.137g | 1.05g | 81% |
| Copper | 0.104mg | 0.634mg | 59% |
| Vitamin K | 69.3µg | 58% | |
| Zinc | 0.49mg | 6.72mg | 57% |
| Vitamin B6 | 0.063mg | 0.57mg | 39% |
| Protein | 6.64g | 26.02g | 39% |
| Fats | 26.43g | 4.4g | 34% |
| Sodium | 726mg | 49mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 4.352mg | 8.435mg | 26% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 61.3g | 3.76g | 19% |
| Saturated fat | 5.562g | 1.41g | 19% |
| Folate | 92µg | 163µg | 18% |
| Calories | 510kcal | 165kcal | 17% |
| Monounsaturated fat | 6.553g | 0.63g | 15% |
| Vitamin B1 | 0.416mg | 0.258mg | 13% |
| Calcium | 120mg | 10mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Manganese | 0.491mg | 0.3mg | 8% |
| Choline | 9.6mg | 2% | |
| Phosphorus | 248mg | 241mg | 1% |
| Potassium | 118mg | 150mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 59g | 3.76g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.366mg | 0% |
| Threonine | 0.193mg | 1.107mg | 0% |
| Isoleucine | 0.246mg | 1.32mg | 0% |
| Leucine | 0.471mg | 2.319mg | 0% |
| Lysine | 0.103mg | 2.007mg | 0% |
| Methionine | 0.112mg | 0.645mg | 0% |
| Phenylalanine | 0.331mg | 1.274mg | 0% |
| Valine | 0.294mg | 1.607mg | 0% |
| Histidine | 0.145mg | 0.708mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500.7% |
| Contains more CarbsCarbs | +1530.3% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +291.9% |
| Contains more WaterWater | +1948.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +940.2% |
| Contains more Poly. FatPolyunsaturated fat | +1151.1% |
| Contains less Sat. FatSaturated fat | -74.6% |
