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  6. Crackers vs. Potato bread

Crackers vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between crackers and potato bread

  • Crackers have more vitamin K, vitamin B2, iron, vitamin B3, vitamin B1, and vitamin E; however, potato bread is richer in potassium, phosphorus, and fiber.
  • Crackers cover your daily vitamin K needs 52% more than potato bread.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread, potato.

Infographic

Crackers vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +79.1%
Contains more ManganeseManganese +94.1%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +508.5%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +41.8%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +544.7%
Contains more Vitamin B1Vitamin B1 +121.3%
Contains more Vitamin B2Vitamin B2 +330.2%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin KVitamin K +919.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +95.9%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37%
Contains more CholineCholine +91.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crackers Potato bread DV% diff.
Polyunsaturated fat 13.137g 0g 88%
Vitamin K 69.3µg 6.8µg 52%
Fats 26.43g 3.13g 36%
Vitamin B2 0.456mg 0.106mg 27%
Saturated fat 5.562g 0g 25%
Iron 4.03mg 2.25mg 22%
Starch 49.69g 20%
Vitamin B3 4.352mg 1.25mg 19%
Vitamin B1 0.416mg 0.188mg 19%
Potassium 118mg 718mg 18%
Vitamin E 3.03mg 0.47mg 17%
Phosphorus 248mg 369mg 17%
Fiber 2.3g 6.3g 16%
Monounsaturated fat 6.553g 0g 16%
Sodium 726mg 375mg 15%
Vitamin B6 0.063mg 0.232mg 13%
Protein 6.64g 12.5g 12%
Calories 510kcal 266kcal 12%
Manganese 0.491mg 0.253mg 10%
Zinc 0.49mg 1.44mg 9%
Folate 92µg 126µg 9%
Vitamin B5 0.417mg 0.817mg 8%
Calcium 120mg 188mg 7%
Vitamin B12 0µg 0.15µg 6%
Carbs 61.3g 47.07g 5%
Selenium 6.7µg 9.5µg 5%
Vitamin A 0µg 24µg 3%
Magnesium 18mg 28mg 2%
Choline 9.6mg 18.4mg 2%
Copper 0.104mg 0.094mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 59g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.18g 9.38g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.081mg 0%
Threonine 0.193mg 0.224mg 0%
Isoleucine 0.246mg 0.268mg 0%
Leucine 0.471mg 0.44mg 0%
Lysine 0.103mg 0.311mg 0%
Methionine 0.112mg 0.112mg 0%
Phenylalanine 0.331mg 0.285mg 0%
Valine 0.294mg 0.305mg 0%
Histidine 0.145mg 0.143mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +744.4%
Contains more CarbsCarbs +30.2%
Contains more ProteinProtein +88.3%
Contains more WaterWater +968.5%
Contains more OtherOther +50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.