Crackers vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between crackers and potato bread
- Crackers have more vitamin K, vitamin B2, iron, vitamin B3, vitamin B1, and vitamin E; however, potato bread is richer in potassium, phosphorus, and fiber.
- Crackers cover your daily vitamin K needs 52% more than potato bread.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.1% |
| Contains more ManganeseManganese | +94.1% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +508.5% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -48.3% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +544.7% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +330.2% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin KVitamin K | +919.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37% |
| Contains more CholineCholine | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +744.4% |
| Contains more CarbsCarbs | +30.2% |
| Contains more ProteinProtein | +88.3% |
| Contains more WaterWater | +968.5% |
| Contains more OtherOther | +50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 6.8µg | 52% |
| Fats | 26.43g | 3.13g | 36% |
| Vitamin B2 | 0.456mg | 0.106mg | 27% |
| Saturated fat | 5.562g | 0g | 25% |
| Iron | 4.03mg | 2.25mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.25mg | 19% |
| Vitamin B1 | 0.416mg | 0.188mg | 19% |
| Potassium | 118mg | 718mg | 18% |
| Vitamin E | 3.03mg | 0.47mg | 17% |
| Phosphorus | 248mg | 369mg | 17% |
| Fiber | 2.3g | 6.3g | 16% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Sodium | 726mg | 375mg | 15% |
| Vitamin B6 | 0.063mg | 0.232mg | 13% |
| Protein | 6.64g | 12.5g | 12% |
| Calories | 510kcal | 266kcal | 12% |
| Manganese | 0.491mg | 0.253mg | 10% |
| Zinc | 0.49mg | 1.44mg | 9% |
| Folate | 92µg | 126µg | 9% |
| Vitamin B5 | 0.417mg | 0.817mg | 8% |
| Calcium | 120mg | 188mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Carbs | 61.3g | 47.07g | 5% |
| Selenium | 6.7µg | 9.5µg | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 9.6mg | 18.4mg | 2% |
| Copper | 0.104mg | 0.094mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 59g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.18g | 9.38g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.081mg | 0% |
| Threonine | 0.193mg | 0.224mg | 0% |
| Isoleucine | 0.246mg | 0.268mg | 0% |
| Leucine | 0.471mg | 0.44mg | 0% |
| Lysine | 0.103mg | 0.311mg | 0% |
| Methionine | 0.112mg | 0.112mg | 0% |
| Phenylalanine | 0.331mg | 0.285mg | 0% |
| Valine | 0.294mg | 0.305mg | 0% |
| Histidine | 0.145mg | 0.143mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Potato bread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 1.2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.