Crackers vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between crackers and potato pancake
- Crackers have more vitamin K, iron, vitamin B2, vitamin B1, vitamin E, phosphorus, and vitamin B3, while potato pancake has more vitamin C and vitamin B6.
- Crackers' daily need coverage for vitamin K is 56% higher.
- Potato pancake contains 13 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while potato pancake contains 0.23mg.
The food types used in this comparison are Crackers, standard snack-type, regular and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +141.3% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +88.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +427.1% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +124.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +672.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 69.3µg | 2.7µg | 56% |
| Polyunsaturated fat | 13.137g | 7.516g | 37% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Iron | 4.03mg | 1.67mg | 30% |
| Vitamin B6 | 0.063mg | 0.448mg | 30% |
| Vitamin B1 | 0.416mg | 0.158mg | 22% |
| Vitamin B2 | 0.456mg | 0.173mg | 22% |
| Vitamin E | 3.03mg | 0.23mg | 19% |
| Fats | 26.43g | 14.76g | 18% |
| Vitamin B3 | 4.352mg | 1.672mg | 17% |
| Phosphorus | 248mg | 128mg | 17% |
| Potassium | 118mg | 622mg | 15% |
| Saturated fat | 5.562g | 2.496g | 14% |
| Folate | 92µg | 41µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 9.6mg | 74.2mg | 12% |
| Calories | 510kcal | 268kcal | 12% |
| Starch | 49.69g | 20.88g | 12% |
| Carbs | 61.3g | 27.81g | 11% |
| Manganese | 0.491mg | 0.26mg | 10% |
| Calcium | 120mg | 32mg | 9% |
| Copper | 0.104mg | 0.18mg | 8% |
| Monounsaturated fat | 6.553g | 3.73g | 7% |
| Vitamin B5 | 0.417mg | 0.757mg | 7% |
| Vitamin A | 0µg | 32µg | 4% |
| Selenium | 6.7µg | 8.9µg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Fiber | 2.3g | 3.3g | 4% |
| Sodium | 726mg | 764mg | 2% |
| Zinc | 0.49mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Protein | 6.64g | 6.08g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 59g | 24.51g | N/A |
| Sugar | 8.18g | 1.79g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.087mg | 0% |
| Threonine | 0.193mg | 0.24mg | 0% |
| Isoleucine | 0.246mg | 0.28mg | 0% |
| Leucine | 0.471mg | 0.442mg | 0% |
| Lysine | 0.103mg | 0.389mg | 0% |
| Methionine | 0.112mg | 0.137mg | 0% |
| Phenylalanine | 0.331mg | 0.3mg | 0% |
| Valine | 0.294mg | 0.369mg | 0% |
| Histidine | 0.145mg | 0.141mg | 0% |
| Fructose | 0.29g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +1421.3% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +75.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
| Contains less Sat. FatSaturated fat | -55.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +138% |
| Contains more SucroseSucrose | +1682.1% |
| Contains more MaltoseMaltose | +1500% |
| Contains more GlucoseGlucose | +61.7% |
| Contains more FructoseFructose | +93.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
