Crackers vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are crackers and prawn crackers (Shrimp chips) different?
- Crackers are higher in vitamin K, vitamin B2, iron, folate, and vitamin B1; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, fiber, copper, and magnesium.
- Daily need coverage for manganese for prawn crackers (Shrimp chips) is 72% higher.
- Crackers contain 5 times more vitamin K than prawn crackers (Shrimp chips). While crackers contain 69.3µg of vitamin K, prawn crackers (Shrimp chips) contain only 12.8µg.
- Crackers have a lower glycemic index (63) than prawn crackers (Shrimp chips) (74).
Crackers, standard snack-type, regular and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +111% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +181.6% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +335.8% |
| Contains more SeleniumSelenium | +394% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +401.1% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin KVitamin K | +441.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 2.14mg | 72% |
| Polyunsaturated fat | 13.137g | 3.971g | 61% |
| Selenium | 6.7µg | 33.1µg | 48% |
| Vitamin K | 69.3µg | 12.8µg | 47% |
| Vitamin B2 | 0.456mg | 0.091mg | 28% |
| Iron | 4.03mg | 1.91mg | 27% |
| Folate | 92µg | 23µg | 17% |
| Copper | 0.104mg | 0.221mg | 13% |
| Fats | 26.43g | 17.86g | 13% |
| Magnesium | 18mg | 72mg | 13% |
| Vitamin B1 | 0.416mg | 0.264mg | 13% |
| Fiber | 2.3g | 5.6g | 13% |
| Vitamin B6 | 0.063mg | 0.216mg | 12% |
| Vitamin B3 | 4.352mg | 2.631mg | 11% |
| Calcium | 120mg | 20mg | 10% |
| Zinc | 0.49mg | 1.38mg | 8% |
| Starch | 49.69g | 30.36g | 8% |
| Phosphorus | 248mg | 191mg | 8% |
| Sodium | 726mg | 571mg | 7% |
| Monounsaturated fat | 6.553g | 7.997g | 4% |
| Calories | 510kcal | 426kcal | 4% |
| Vitamin E | 3.03mg | 3.28mg | 2% |
| Vitamin B5 | 0.417mg | 0.321mg | 2% |
| Potassium | 118mg | 193mg | 2% |
| Protein | 6.64g | 7.14g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 9.6mg | 17.6mg | 1% |
| Saturated fat | 5.562g | 5.357g | 1% |
| Carbs | 61.3g | 59.09g | 1% |
| Net carbs | 59g | 53.49g | N/A |
| Sugar | 8.18g | 21.43g | N/A |
| Trans fat | 1.076g | 0.066g | N/A |
| Tryptophan | 0.084mg | 0.094mg | 0% |
| Threonine | 0.193mg | 0.2mg | 0% |
| Isoleucine | 0.246mg | 0.242mg | 0% |
| Leucine | 0.471mg | 0.489mg | 0% |
| Lysine | 0.103mg | 0.208mg | 0% |
| Methionine | 0.112mg | 0.126mg | 0% |
| Phenylalanine | 0.331mg | 0.367mg | 0% |
| Valine | 0.294mg | 0.306mg | 0% |
| Histidine | 0.145mg | 0.192mg | 0% |
| Fructose | 0.29g | 0.02g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more FatsFats | +48% |
| Contains more WaterWater | +333.1% |
~equal in
Protein
~7.14g
~equal in
Carbs
~59.09g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Poly. FatPolyunsaturated fat | +230.8% |
| Contains more Mono. FatMonounsaturated fat | +22% |
~equal in
Saturated fat
~5.357g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +63.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +207.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
