Crackers vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between crackers and pumpkin pie
- Crackers are higher in vitamin K, iron, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate, yet pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily vitamin A needs 50% more than crackers.
- Crackers contain 5 times more vitamin K than pumpkin pie. While crackers contain 69.3µg of vitamin K, pumpkin pie contains only 13.2µg.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +347.8% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains more ManganeseManganese | +116.3% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +298.7% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +253.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +290.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +171.1% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +120.4% |
| Contains more WaterWater | +1504.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +642.2% |
| Contains less Sat. FatSaturated fat | -64.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +363.1% |
| Contains more SucroseSucrose | +33.8% |
| Contains more GlucoseGlucose | +704.3% |
| Contains more FructoseFructose | +882.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +97.9% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.77g | 76% |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin K | 69.3µg | 13.2µg | 47% |
| Iron | 4.03mg | 0.9mg | 39% |
| Fats | 26.43g | 9.75g | 26% |
| Vitamin B2 | 0.456mg | 0.124mg | 26% |
| Phosphorus | 248mg | 81mg | 24% |
| Sodium | 726mg | 239mg | 21% |
| Vitamin B3 | 4.352mg | 1.107mg | 20% |
| Vitamin B1 | 0.416mg | 0.177mg | 20% |
| Folate | 92µg | 26µg | 17% |
| Starch | 49.69g | 10.73g | 16% |
| Saturated fat | 5.562g | 1.988g | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin E | 3.03mg | 0.76mg | 15% |
| Calories | 510kcal | 243kcal | 13% |
| Manganese | 0.491mg | 0.227mg | 11% |
| Carbs | 61.3g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Calcium | 120mg | 64mg | 6% |
| Monounsaturated fat | 6.553g | 4.6g | 5% |
| Copper | 0.104mg | 0.148mg | 5% |
| Protein | 6.64g | 3.9g | 5% |
| Choline | 9.6mg | 37.5mg | 5% |
| Fructose | 0.29g | 2.85g | 3% |
| Fiber | 2.3g | 1.8g | 2% |
| Selenium | 6.7µg | 5.4µg | 2% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin B5 | 0.417mg | 0.452mg | 1% |
| Potassium | 118mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 59g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.18g | 18.88g | N/A |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.048mg | 0% |
| Threonine | 0.193mg | 0.154mg | 0% |
| Isoleucine | 0.246mg | 0.158mg | 0% |
| Leucine | 0.471mg | 0.297mg | 0% |
| Lysine | 0.103mg | 0.192mg | 0% |
| Methionine | 0.112mg | 0.249mg | 0% |
| Phenylalanine | 0.331mg | 0.175mg | 0% |
| Valine | 0.294mg | 0.211mg | 0% |
| Histidine | 0.145mg | 0.088mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
32%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.574g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 10.7g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.