Crackers vs. Mangosteen — In-Depth Nutrition Comparison
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What are the main differences between crackers and mangosteen?
- Crackers have more iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, manganese, folate, calcium, and vitamin B5 than mangosteen.
- Crackers' daily need coverage for iron is 47% higher.
- Mangosteen has 104 times less sodium than crackers. Crackers have 726mg of sodium, while mangosteen has 7mg.
We used Crackers, standard snack-type, regular and Mangosteen, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +1243.3% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +381.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.4% |
| Contains more Vitamin B2Vitamin B2 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +1421.7% |
| Contains more Vitamin B5Vitamin B5 | +1203.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.3mg | 47% |
| Fats | 26.43g | 0.58g | 40% |
| Phosphorus | 248mg | 8mg | 34% |
| Vitamin B2 | 0.456mg | 0.054mg | 31% |
| Sodium | 726mg | 7mg | 31% |
| Vitamin B1 | 0.416mg | 0.054mg | 30% |
| Vitamin B3 | 4.352mg | 0.286mg | 25% |
| Saturated fat | 5.562g | 25% | |
| Calories | 510kcal | 73kcal | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.491mg | 0.102mg | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Folate | 92µg | 31µg | 15% |
| Carbs | 61.3g | 17.91g | 14% |
| Selenium | 6.7µg | 12% | |
| Protein | 6.64g | 0.41g | 12% |
| Calcium | 120mg | 12mg | 11% |
| Vitamin B5 | 0.417mg | 0.032mg | 8% |
| Copper | 0.104mg | 0.069mg | 4% |
| Zinc | 0.49mg | 0.21mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Fiber | 2.3g | 1.8g | 2% |
| Choline | 9.6mg | 2% | |
| Potassium | 118mg | 48mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 59g | 16.11g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1519.5% |
| Contains more FatsFats | +4456.9% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +1456.3% |
| Contains more WaterWater | +2477.7% |
