Crackers vs. Refried beans — In-Depth Nutrition Comparison
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Important differences between crackers and refried beans
- Refried beans have less vitamin K, iron, vitamin B2, vitamin B1, vitamin B3, phosphorus, folate, and vitamin E.
- Crackers' daily need coverage for vitamin K is 56% more.
- Crackers have 34 times more vitamin E than refried beans. Crackers have 3.03mg of vitamin E, while refried beans have 0.09mg.
- Refried beans are lower in saturated fat.
- Crackers have a higher glycemic index than refried beans.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +313.8% |
| Contains more IronIron | +179.9% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more ManganeseManganese | +69.9% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3266.7% |
| Contains more Vitamin B1Vitamin B1 | +447.4% |
| Contains more Vitamin B2Vitamin B2 | +477.2% |
| Contains more Vitamin B3Vitamin B3 | +1085.8% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +736.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more CholineCholine | +120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.543g | 84% |
| Vitamin K | 69.3µg | 2.1µg | 56% |
| Fats | 26.43g | 2.01g | 38% |
| Iron | 4.03mg | 1.44mg | 32% |
| Vitamin B2 | 0.456mg | 0.079mg | 29% |
| Vitamin B1 | 0.416mg | 0.076mg | 28% |
| Vitamin B3 | 4.352mg | 0.367mg | 25% |
| Histidine | 0.145mg | 153mg | 22% |
| Phosphorus | 248mg | 92mg | 22% |
| Saturated fat | 5.562g | 0.631g | 22% |
| Calories | 510kcal | 90kcal | 21% |
| Vitamin E | 3.03mg | 0.09mg | 20% |
| Folate | 92µg | 11µg | 20% |
| Starch | 49.69g | 7.43g | 17% |
| Carbs | 61.3g | 13.55g | 16% |
| Monounsaturated fat | 6.553g | 0.601g | 15% |
| Sodium | 726mg | 370mg | 15% |
| Calcium | 120mg | 29mg | 9% |
| Manganese | 0.491mg | 0.289mg | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Potassium | 118mg | 319mg | 6% |
| Fiber | 2.3g | 3.7g | 6% |
| Vitamin B5 | 0.417mg | 0.189mg | 5% |
| Magnesium | 18mg | 35mg | 4% |
| Copper | 0.104mg | 0.129mg | 3% |
| Protein | 6.64g | 4.98g | 3% |
| Vitamin B6 | 0.063mg | 0.103mg | 3% |
| Selenium | 6.7µg | 5.8µg | 2% |
| Choline | 9.6mg | 21.2mg | 2% |
| Zinc | 0.49mg | 0.58mg | 1% |
| Net carbs | 59g | 9.85g | N/A |
| Sugar | 8.18g | 0.54g | N/A |
| Trans fat | 1.076g | 0.016g | N/A |
| Tryptophan | 0.084mg | 0.065mg | 0% |
| Threonine | 0.193mg | 0.231mg | 0% |
| Isoleucine | 0.246mg | 0.242mg | 0% |
| Leucine | 0.471mg | 0.438mg | 0% |
| Lysine | 0.103mg | 0.377mg | 0% |
| Methionine | 0.112mg | 0.083mg | 0% |
| Phenylalanine | 0.331mg | 0.297mg | 0% |
| Valine | 0.294mg | 0.287mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1214.9% |
| Contains more CarbsCarbs | +352.4% |
| Contains more OtherOther | +45.6% |
| Contains more WaterWater | +2376.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +990.3% |
| Contains more Poly. FatPolyunsaturated fat | +2319.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +568.8% |
| Contains more SucroseSucrose | +1187% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
