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  6. Crackers vs. Rib eye steak

Crackers vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between crackers and rib eye steak?

  • Crackers are richer in vitamin K, vitamin B1, iron, and folate, while rib eye steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has 43 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while rib eye steak has 1.6µg.
  • Rib eye steak is lower in sodium.
  • Crackers have a higher glycemic index (63) than rib eye steak (0).

We used Crackers, standard snack-type, regular and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Crackers vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +990.9%
Contains more IronIron +79.9%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +63.2%
Contains more ManganeseManganese +513.8%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +120.3%
Contains more ZincZinc +1106.1%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +343.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +2930%
Contains more Vitamin B1Vitamin B1 +485.9%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin KVitamin K +4231.3%
Contains more FolateFolate +1433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +657.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +408.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crackers Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Polyunsaturated fat 13.137g 1.027g 81%
Vitamin K 69.3µg 1.6µg 56%
Zinc 0.49mg 5.91mg 49%
Selenium 6.7µg 29.7µg 42%
Protein 6.64g 23.69g 34%
Vitamin B6 0.063mg 0.477mg 32%
Sodium 726mg 54mg 29%
Vitamin B1 0.416mg 0.071mg 29%
Cholesterol 0mg 80mg 27%
Folate 92µg 6µg 22%
Iron 4.03mg 2.24mg 22%
Vitamin E 3.03mg 0.1mg 20%
Carbs 61.3g 0g 20%
Starch 49.69g 20%
Saturated fat 5.562g 9.684g 19%
Manganese 0.491mg 0.08mg 18%
Phosphorus 248mg 152mg 14%
Vitamin B2 0.456mg 0.287mg 13%
Calories 510kcal 291kcal 11%
Calcium 120mg 11mg 11%
Monounsaturated fat 6.553g 10.519g 10%
Fiber 2.3g 0g 9%
Choline 9.6mg 48.8mg 7%
Fats 26.43g 21.81g 7%
Potassium 118mg 260mg 4%
Copper 0.104mg 0.08mg 3%
Vitamin B3 4.352mg 4.908mg 3%
Vitamin B5 0.417mg 0.536mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Magnesium 18mg 22mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 59g 0g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g 1.478g N/A
Tryptophan 0.084mg 0.265mg 0%
Threonine 0.193mg 1.116mg 0%
Isoleucine 0.246mg 1.103mg 0%
Leucine 0.471mg 2.041mg 0%
Lysine 0.103mg 2.269mg 0%
Methionine 0.112mg 0.641mg 0%
Phenylalanine 0.331mg 0.95mg 0%
Valine 0.294mg 1.184mg 0%
Histidine 0.145mg 0.888mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 1.485g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.005g N/A
Omega-6 - Linoleic acid 11.48g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +24800%
Contains more ProteinProtein +256.8%
Contains more WaterWater +1635.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Poly. FatPolyunsaturated fat +1179.2%
Contains more Mono. FatMonounsaturated fat +60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.