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  6. Crackers vs. Rice pudding

Crackers vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between crackers and rice pudding?

  • Crackers are higher in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and manganese; however, rice pudding is richer in vitamin B12.
  • Crackers' daily need coverage for iron is 46% more.
  • Rice pudding contains 23 times less folate than crackers. Crackers contain 92µg of folate, while rice pudding contains 4µg.
  • Rice pudding has less sodium.

We used Crackers, standard snack-type, regular and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Crackers vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +14.3%
Contains more IronIron +989.2%
Contains more CopperCopper +477.8%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +185.1%
Contains more ManganeseManganese +761.4%
Contains more SeleniumSelenium +252.6%
Contains more PotassiumPotassium +10.2%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +454.7%
Contains more Vitamin B2Vitamin B2 +223.4%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +1521.5%
Contains more CarbsCarbs +194.6%
Contains more OtherOther +196.4%
Contains more WaterWater +2238.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1385.9%
Contains more Poly. FatPolyunsaturated fat +21795%
Contains less Sat. FatSaturated fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crackers Rice pudding DV% diff.
Polyunsaturated fat 13.137g 0.06g 87%
Vitamin K 69.3µg 58%
Iron 4.03mg 0.37mg 46%
Fats 26.43g 1.63g 38%
Vitamin B1 0.416mg 0.075mg 28%
Sodium 726mg 109mg 27%
Vitamin B2 0.456mg 0.141mg 24%
Vitamin B3 4.352mg 0.443mg 24%
Phosphorus 248mg 87mg 23%
Folate 92µg 4µg 22%
Saturated fat 5.562g 0.967g 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Calories 510kcal 111kcal 20%
Manganese 0.491mg 0.057mg 19%
Monounsaturated fat 6.553g 0.441g 15%
Carbs 61.3g 20.81g 13%
Vitamin B12 0µg 0.24µg 10%
Copper 0.104mg 0.018mg 10%
Fiber 2.3g 0.1g 9%
Selenium 6.7µg 1.9µg 9%
Protein 6.64g 3.29g 7%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B5 0.417mg 0.288mg 3%
Calcium 120mg 105mg 2%
Vitamin B6 0.063mg 0.035mg 2%
Cholesterol 0mg 6mg 2%
Choline 9.6mg 2%
Magnesium 18mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.49mg 0.38mg 1%
Net carbs 59g 20.71g N/A
Potassium 118mg 130mg 0%
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.039mg 0%
Threonine 0.193mg 0.126mg 0%
Isoleucine 0.246mg 0.169mg 0%
Leucine 0.471mg 0.273mg 0%
Lysine 0.103mg 0.221mg 0%
Methionine 0.112mg 0.07mg 0%
Phenylalanine 0.331mg 0.135mg 0%
Valine 0.294mg 0.187mg 0%
Histidine 0.145mg 0.075mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
11%
Rice pudding
Minerals Daily Need Coverage Score
56%
Crackers
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 617mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 4.595g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 4)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.