Crackers vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between crackers and roe?
- Crackers are richer in iron and manganese, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has 38 times less manganese than crackers. Crackers have 0.491mg of manganese, while roe has 0.013mg.
- Roe is lower in sodium.
- Crackers have a higher glycemic index (63) than roe (27).
We used Crackers, standard snack-type, regular and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +423.4% |
| Contains more ManganeseManganese | +3676.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +161.2% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +671.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 6.7µg | 51.7µg | 82% |
| Polyunsaturated fat | 13.137g | 3.404g | 65% |
| Vitamin K | 69.3µg | 58% | |
| Protein | 6.64g | 28.62g | 44% |
| Iron | 4.03mg | 0.77mg | 41% |
| Vitamin B2 | 0.456mg | 0.949mg | 38% |
| Phosphorus | 248mg | 515mg | 38% |
| Fats | 26.43g | 8.23g | 28% |
| Sodium | 726mg | 117mg | 26% |
| Manganese | 0.491mg | 0.013mg | 21% |
| Carbs | 61.3g | 1.92g | 20% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin C | 0mg | 16.4mg | 18% |
| Saturated fat | 5.562g | 1.866g | 17% |
| Calories | 510kcal | 204kcal | 15% |
| Vitamin B5 | 0.417mg | 1.154mg | 15% |
| Vitamin B3 | 4.352mg | 2.192mg | 14% |
| Vitamin B1 | 0.416mg | 0.277mg | 12% |
| Monounsaturated fat | 6.553g | 2.129g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B6 | 0.063mg | 0.185mg | 9% |
| Calcium | 120mg | 28mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Zinc | 0.49mg | 1.28mg | 7% |
| Potassium | 118mg | 283mg | 5% |
| Copper | 0.104mg | 0.128mg | 3% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 26mg | 2% |
| Net carbs | 59g | 1.92g | N/A |
| Sugar | 8.18g | N/A | |
| Folate | 92µg | 92µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.375mg | 0% |
| Threonine | 0.193mg | 1.305mg | 0% |
| Isoleucine | 0.246mg | 1.465mg | 0% |
| Leucine | 0.471mg | 2.509mg | 0% |
| Lysine | 0.103mg | 2.179mg | 0% |
| Methionine | 0.112mg | 0.71mg | 0% |
| Phenylalanine | 0.331mg | 1.401mg | 0% |
| Valine | 0.294mg | 1.676mg | 0% |
| Histidine | 0.145mg | 0.778mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.1% |
| Contains more CarbsCarbs | +3092.7% |
| Contains more ProteinProtein | +331% |
| Contains more WaterWater | +1767.2% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +207.8% |
| Contains more Poly. FatPolyunsaturated fat | +285.9% |
| Contains less Sat. FatSaturated fat | -66.5% |
