Crackers vs. Rose hips — In-Depth Nutrition Comparison
Compare
Important differences between crackers and rose hips
- Crackers have more iron, vitamin K, vitamin B1, phosphorus, and vitamin B2; however, rose hips have more vitamin C, fiber, vitamin A, and manganese.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Crackers have 182 times more sodium than rose hips. Crackers have 726mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +280.2% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +306.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +263.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin KVitamin K | +167.6% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +7673.5% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +111% |
| Contains more WaterWater | +1768.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9828.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +185.1% |
| Contains more FructoseFructose | +300% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Polyunsaturated fat | 13.137g | 88% | |
| Fiber | 2.3g | 24.1g | 87% |
| Fats | 26.43g | 0.34g | 40% |
| Iron | 4.03mg | 1.06mg | 37% |
| Vitamin K | 69.3µg | 25.9µg | 36% |
| Vitamin B1 | 0.416mg | 0.016mg | 33% |
| Sodium | 726mg | 4mg | 31% |
| Phosphorus | 248mg | 61mg | 27% |
| Saturated fat | 5.562g | 25% | |
| Vitamin A | 0µg | 217µg | 24% |
| Manganese | 0.491mg | 1.02mg | 23% |
| Vitamin B2 | 0.456mg | 0.166mg | 22% |
| Folate | 92µg | 3µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 5.84mg | 19% |
| Vitamin B3 | 4.352mg | 1.3mg | 19% |
| Calories | 510kcal | 162kcal | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Magnesium | 18mg | 69mg | 12% |
| Protein | 6.64g | 1.6g | 10% |
| Potassium | 118mg | 429mg | 9% |
| Carbs | 61.3g | 38.22g | 8% |
| Vitamin B5 | 0.417mg | 0.8mg | 8% |
| Calcium | 120mg | 169mg | 5% |
| Zinc | 0.49mg | 0.25mg | 2% |
| Fructose | 0.29g | 1.16g | 1% |
| Vitamin B6 | 0.063mg | 0.076mg | 1% |
| Copper | 0.104mg | 0.113mg | 1% |
| Net carbs | 59g | 14.12g | N/A |
| Sugar | 8.18g | 2.58g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 12mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
140%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 5.562g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.