Crackers vs. Rye bread — In-Depth Nutrition Comparison
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How are crackers and rye bread different?
- Crackers are higher in vitamin K, vitamin E, phosphorus, iron, and vitamin B2; however, rye bread is richer in selenium, manganese, fiber, and copper.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Crackers contain 9 times more vitamin E than rye bread. While crackers contain 3.03mg of vitamin E, rye bread contains only 0.33mg.
- Rye bread has less saturated fat.
Crackers, standard snack-type, regular and Bread, rye are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.4% |
| Contains more IronIron | +42.4% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +78.8% |
| Contains more ZincZinc | +132.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +67.8% |
| Contains more SeleniumSelenium | +361.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +19.6% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.799g | 82% |
| Vitamin K | 69.3µg | 1.2µg | 57% |
| Selenium | 6.7µg | 30.9µg | 44% |
| Fats | 26.43g | 3.3g | 36% |
| Saturated fat | 5.562g | 0.626g | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.33mg | 18% |
| Phosphorus | 248mg | 125mg | 18% |
| Iron | 4.03mg | 2.83mg | 15% |
| Manganese | 0.491mg | 0.824mg | 14% |
| Fiber | 2.3g | 5.8g | 14% |
| Calories | 510kcal | 259kcal | 13% |
| Monounsaturated fat | 6.553g | 1.311g | 13% |
| Vitamin B2 | 0.456mg | 0.335mg | 9% |
| Copper | 0.104mg | 0.186mg | 9% |
| Zinc | 0.49mg | 1.14mg | 6% |
| Folate | 92µg | 110µg | 5% |
| Calcium | 120mg | 73mg | 5% |
| Sodium | 726mg | 603mg | 5% |
| Magnesium | 18mg | 40mg | 5% |
| Protein | 6.64g | 8.5g | 4% |
| Carbs | 61.3g | 48.3g | 4% |
| Vitamin B3 | 4.352mg | 3.805mg | 3% |
| Vitamin B1 | 0.416mg | 0.434mg | 2% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Choline | 9.6mg | 14.6mg | 1% |
| Potassium | 118mg | 166mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59g | 42.5g | N/A |
| Sugar | 8.18g | 3.85g | N/A |
| Vitamin B5 | 0.417mg | 0.44mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.096mg | 0% |
| Threonine | 0.193mg | 0.255mg | 0% |
| Isoleucine | 0.246mg | 0.319mg | 0% |
| Leucine | 0.471mg | 0.579mg | 0% |
| Lysine | 0.103mg | 0.233mg | 0% |
| Methionine | 0.112mg | 0.139mg | 0% |
| Phenylalanine | 0.331mg | 0.411mg | 0% |
| Valine | 0.294mg | 0.379mg | 0% |
| Histidine | 0.145mg | 0.182mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +700.9% |
| Contains more CarbsCarbs | +26.9% |
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +1087.9% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +399.8% |
| Contains more Poly. FatPolyunsaturated fat | +1544.2% |
| Contains less Sat. FatSaturated fat | -88.7% |
