Crackers vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between crackers and mayonnaise
- Crackers are richer in iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and manganese, yet mayonnaise is richer in vitamin K.
- Daily need coverage for vitamin K for mayonnaise is 78% higher.
- Crackers contain less saturated fat.
Food types used in this article are Crackers, standard snack-type, regular and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +447.4% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +1081% |
| Contains more ManganeseManganese | +6914.3% |
| Contains more SeleniumSelenium | +191.3% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4060% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.2% |
| Contains more CholineCholine | +256.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 44.69g | 210% |
| Vitamin K | 69.3µg | 163µg | 78% |
| Fats | 26.43g | 74.85g | 74% |
| Iron | 4.03mg | 0.21mg | 48% |
| Vitamin B1 | 0.416mg | 0.01mg | 34% |
| Vitamin B2 | 0.456mg | 0.019mg | 34% |
| Phosphorus | 248mg | 21mg | 32% |
| Saturated fat | 5.562g | 11.703g | 28% |
| Vitamin B3 | 4.352mg | 0mg | 27% |
| Monounsaturated fat | 6.553g | 16.843g | 26% |
| Folate | 92µg | 5µg | 22% |
| Manganese | 0.491mg | 0.007mg | 21% |
| Carbs | 61.3g | 0.57g | 20% |
| Starch | 49.69g | 20% | |
| Cholesterol | 0mg | 42mg | 14% |
| Protein | 6.64g | 0.96g | 11% |
| Calcium | 120mg | 8mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Copper | 0.104mg | 0.019mg | 9% |
| Calories | 510kcal | 680kcal | 9% |
| Selenium | 6.7µg | 2.3µg | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.417mg | 0.172mg | 5% |
| Sodium | 726mg | 635mg | 4% |
| Vitamin B6 | 0.063mg | 0.008mg | 4% |
| Choline | 9.6mg | 34.2mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Potassium | 118mg | 20mg | 3% |
| Vitamin E | 3.03mg | 3.28mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 59g | 0.57g | N/A |
| Sugar | 8.18g | 0.57g | N/A |
| Trans fat | 1.076g | 0.187g | N/A |
| Tryptophan | 0.084mg | 0.017mg | 0% |
| Threonine | 0.193mg | 0.055mg | 0% |
| Isoleucine | 0.246mg | 0.065mg | 0% |
| Leucine | 0.471mg | 0.095mg | 0% |
| Lysine | 0.103mg | 0.072mg | 0% |
| Methionine | 0.112mg | 0.035mg | 0% |
| Phenylalanine | 0.331mg | 0.057mg | 0% |
| Valine | 0.294mg | 0.074mg | 0% |
| Histidine | 0.145mg | 0.026mg | 0% |
| Fructose | 0.29g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 1.485g | 5.331g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +591.7% |
| Contains more CarbsCarbs | +10654.4% |
| Contains more OtherOther | +26.4% |
| Contains more FatsFats | +183.2% |
| Contains more WaterWater | +589.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +157% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1347.9% |
| Contains more GlucoseGlucose | +1075% |
| Contains more FructoseFructose | +480% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
