Crackers vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between crackers and smoked salmon?

Crackers are richer in vitamin K, iron, vitamin B1, vitamin B2, folate, and manganese, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
Smoked salmon has 693 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while smoked salmon has 0.1µg.
Smoked salmon is lower in saturated fat.
Crackers have a higher glycemic index (63) than smoked salmon (0).

We used Crackers, standard snack-type, regular and Fish, salmon, chinook, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Smoked salmon

Contains more CalciumCalcium	+990.9%
Contains more IronIron	+374.1%
Contains more ZincZinc	+58.1%
Contains more PhosphorusPhosphorus	+51.2%
Contains more ManganeseManganese	+2788.2%

Contains more PotassiumPotassium	+48.3%
Contains more CopperCopper	+121.2%
Contains more SeleniumSelenium	+383.6%

~equal in Magnesium ~18mg

~equal in Sodium ~672mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Smoked salmon

Contains more Vitamin EVitamin E	+124.4%
Contains more Vitamin B1Vitamin B1	+1708.7%
Contains more Vitamin B2Vitamin B2	+351.5%
Contains more Vitamin KVitamin K	+69200%
Contains more FolateFolate	+4500%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+108.6%
Contains more Vitamin B6Vitamin B6	+341.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+827.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.26µg	136%
Vitamin D	0IU	685IU	86%
Vitamin D	0µg	17.1µg	86%
Polyunsaturated fat	13.137g	0.995g	81%
Vitamin K	69.3µg	0.1µg	58%
Selenium	6.7µg	32.4µg	47%
Iron	4.03mg	0.85mg	40%
Fats	26.43g	4.32g	34%
Vitamin B1	0.416mg	0.023mg	33%
Vitamin B2	0.456mg	0.101mg	27%
Folate	92µg	2µg	23%
Protein	6.64g	18.28g	23%
Saturated fat	5.562g	0.929g	21%
Manganese	0.491mg	0.017mg	21%
Starch	49.69g		20%
Carbs	61.3g	0g	20%
Calories	510kcal	117kcal	20%
Vitamin B6	0.063mg	0.278mg	17%
Choline	9.6mg	89mg	14%
Copper	0.104mg	0.23mg	14%
Phosphorus	248mg	164mg	12%
Calcium	120mg	11mg	11%
Vitamin E	3.03mg	1.35mg	11%
Monounsaturated fat	6.553g	2.023g	11%
Vitamin B5	0.417mg	0.87mg	9%
Fiber	2.3g	0g	9%
Cholesterol	0mg	23mg	8%
Vitamin A	0µg	26µg	3%
Vitamin B3	4.352mg	4.72mg	2%
Sodium	726mg	672mg	2%
Zinc	0.49mg	0.31mg	2%
Potassium	118mg	175mg	2%
Net carbs	59g	0g	N/A
Magnesium	18mg	18mg	0%
Sugar	8.18g	0g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.205mg	0%
Threonine	0.193mg	0.801mg	0%
Isoleucine	0.246mg	0.842mg	0%
Leucine	0.471mg	1.486mg	0%
Lysine	0.103mg	1.679mg	0%
Methionine	0.112mg	0.541mg	0%
Phenylalanine	0.331mg	0.714mg	0%
Valine	0.294mg	0.942mg	0%
Histidine	0.145mg	0.538mg	0%
Fructose	0.29g		0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - ALA	1.485g		N/A
Omega-3 - DPA	0g	0.073g	N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A