Crackers vs. Garlic powder — In-Depth Nutrition Comparison
Compare
How are crackers and garlic powder different?
- Crackers are higher in vitamin K and vitamin B2; however, garlic powder is richer in vitamin B6, copper, potassium, selenium, fiber, and phosphorus.
- Daily need coverage for vitamin B6 for garlic powder is 122% higher.
- Crackers contain 173 times more vitamin K than garlic powder. While crackers contain 69.3µg of vitamin K, garlic powder contains only 0.4µg.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than crackers (63).
Crackers, standard snack-type, regular and Spices, garlic powder are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.9% |
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more PotassiumPotassium | +911% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +510.2% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +256.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +352.2% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin KVitamin K | +17225% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +2525.4% |
| Contains more CholineCholine | +603.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 1.654mg | 122% |
| Polyunsaturated fat | 13.137g | 0.178g | 86% |
| Vitamin K | 69.3µg | 0.4µg | 57% |
| Copper | 0.104mg | 0.533mg | 48% |
| Fats | 26.43g | 0.73g | 40% |
| Potassium | 118mg | 1193mg | 32% |
| Selenium | 6.7µg | 23.9µg | 31% |
| Sodium | 726mg | 60mg | 29% |
| Fiber | 2.3g | 9g | 27% |
| Phosphorus | 248mg | 414mg | 24% |
| Saturated fat | 5.562g | 0.249g | 24% |
| Vitamin B2 | 0.456mg | 0.141mg | 24% |
| Zinc | 0.49mg | 2.99mg | 23% |
| Vitamin B3 | 4.352mg | 0.796mg | 22% |
| Manganese | 0.491mg | 0.979mg | 21% |
| Protein | 6.64g | 16.55g | 20% |
| Starch | 49.69g | 20% | |
| Iron | 4.03mg | 5.65mg | 20% |
| Vitamin E | 3.03mg | 0.67mg | 16% |
| Monounsaturated fat | 6.553g | 0.115g | 16% |
| Magnesium | 18mg | 77mg | 14% |
| Folate | 92µg | 47µg | 11% |
| Choline | 9.6mg | 67.5mg | 11% |
| Calories | 510kcal | 331kcal | 9% |
| Vitamin B5 | 0.417mg | 0.743mg | 7% |
| Calcium | 120mg | 79mg | 4% |
| Carbs | 61.3g | 72.73g | 4% |
| Vitamin B1 | 0.416mg | 0.435mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 59g | 63.73g | N/A |
| Sugar | 8.18g | 2.43g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.121mg | 0% |
| Threonine | 0.193mg | 0.374mg | 0% |
| Isoleucine | 0.246mg | 0.414mg | 0% |
| Leucine | 0.471mg | 0.728mg | 0% |
| Lysine | 0.103mg | 0.768mg | 0% |
| Methionine | 0.112mg | 0.111mg | 0% |
| Phenylalanine | 0.331mg | 0.525mg | 0% |
| Valine | 0.294mg | 0.667mg | 0% |
| Histidine | 0.145mg | 0.263mg | 0% |
| Fructose | 0.29g | 0.31g | 0% |
| Omega-3 - ALA | 1.485g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3520.5% |
| Contains more ProteinProtein | +149.2% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +5598.3% |
| Contains more Poly. FatPolyunsaturated fat | +7280.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +239% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.31g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
