Crackers vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between crackers and sun-dried tomato
- Crackers are higher in vitamin B1, folate, and iron, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, and vitamin B6.
- Sun-dried tomato covers your daily vitamin C needs 113% more than crackers.
- Crackers contain 4 times more folate than sun-dried tomato. While crackers contain 92µg of folate, sun-dried tomato contains only 23µg.
- The amount of saturated fat in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.3% |
| Contains more IronIron | +50.4% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +1226.3% |
| Contains more CopperCopper | +354.8% |
| Contains more ZincZinc | +59.2% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +162.8% |
| Contains more WaterWater | +1614.3% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +537.7% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Polyunsaturated fat | 13.137g | 2.06g | 74% |
| Vitamin K | 69.3µg | 58% | |
| Potassium | 118mg | 1565mg | 43% |
| Copper | 0.104mg | 0.473mg | 41% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B6 | 0.063mg | 0.319mg | 20% |
| Sodium | 726mg | 266mg | 20% |
| Vitamin B1 | 0.416mg | 0.193mg | 19% |
| Fats | 26.43g | 14.08g | 19% |
| Iron | 4.03mg | 2.68mg | 17% |
| Folate | 92µg | 23µg | 17% |
| Saturated fat | 5.562g | 1.893g | 17% |
| Phosphorus | 248mg | 139mg | 16% |
| Calories | 510kcal | 213kcal | 15% |
| Magnesium | 18mg | 81mg | 15% |
| Fiber | 2.3g | 5.8g | 14% |
| Carbs | 61.3g | 23.33g | 13% |
| Vitamin A | 0µg | 64µg | 7% |
| Selenium | 6.7µg | 3µg | 7% |
| Calcium | 120mg | 47mg | 7% |
| Vitamin B2 | 0.456mg | 0.383mg | 6% |
| Monounsaturated fat | 6.553g | 8.663g | 5% |
| Vitamin B3 | 4.352mg | 3.63mg | 5% |
| Protein | 6.64g | 5.06g | 3% |
| Zinc | 0.49mg | 0.78mg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B5 | 0.417mg | 0.479mg | 1% |
| Manganese | 0.491mg | 0.466mg | 1% |
| Net carbs | 59g | 17.53g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.037mg | 0% |
| Threonine | 0.193mg | 0.128mg | 0% |
| Isoleucine | 0.246mg | 0.121mg | 0% |
| Leucine | 0.471mg | 0.185mg | 0% |
| Lysine | 0.103mg | 0.186mg | 0% |
| Methionine | 0.112mg | 0.044mg | 0% |
| Phenylalanine | 0.331mg | 0.131mg | 0% |
| Valine | 0.294mg | 0.13mg | 0% |
| Histidine | 0.145mg | 0.077mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
53%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 3.669g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.