Cracker vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between Cracker and Sun-dried tomato
- Cracker is higher in Vitamin B1, Folate, Iron, and Phosphorus, yet Sun-dried tomato is higher in Vitamin C, Potassium, Copper, and Vitamin B6.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Cracker.
- Cracker contains 4 times more Folate than Sun-dried tomato. While Cracker contains 92µg of Folate, Sun-dried tomato contains only 23µg.
- The amount of Saturated Fat in Sun-dried tomato is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+155.3%
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Iron
+50.4%
Contains
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Phosphorus
+78.4%
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Selenium
+123.3%
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Magnesium
+350%
Contains
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Potassium
+1226.3%
Contains
less
Sodium
-63.4%
Contains
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Zinc
+59.2%
Contains
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Copper
+354.8%
Equal in Manganese - 0.466
Contains
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Calcium
+155.3%
Contains
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Iron
+50.4%
Contains
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Phosphorus
+78.4%
Contains
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Selenium
+123.3%
Contains
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Magnesium
+350%
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Potassium
+1226.3%
Contains
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Sodium
-63.4%
Contains
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Zinc
+59.2%
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Copper
+354.8%
Equal in Manganese - 0.466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+115.5%
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Vitamin B2
+19.1%
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Vitamin B3
+19.9%
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Folate
+300%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B5
+14.9%
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Vitamin B6
+406.3%
Contains
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Vitamin B1
+115.5%
Contains
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Vitamin B2
+19.1%
Contains
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Vitamin B3
+19.9%
Contains
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Folate
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+14.9%
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Vitamin B6
+406.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.2%
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Fats
+87.7%
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Carbs
+162.8%
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Water
+1614.3%
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Other
+48.6%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+31.2%
Contains
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Fats
+87.7%
Contains
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Carbs
+162.8%
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Water
+1614.3%
Contains
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Other
+48.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+537.7%
Contains
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Saturated Fat
-66%
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Monounsaturated Fat
+32.2%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Polyunsaturated fat
+537.7%
Contains
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Saturated Fat
-66%
Contains
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Monounsaturated Fat
+32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 59g | 17.53g |
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| Protein | 6.64g | 5.06g |
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| Fats | 26.43g | 14.08g |
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| Carbs | 61.3g | 23.33g |
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| Calories | 510kcal | 213kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 5.8g |
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| Calcium | 120mg | 47mg |
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| Iron | 4.03mg | 2.68mg |
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| Magnesium | 18mg | 81mg |
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| Phosphorus | 248mg | 139mg |
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| Potassium | 118mg | 1565mg |
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| Sodium | 726mg | 266mg |
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| Zinc | 0.49mg | 0.78mg |
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| Copper | 0.104mg | 0.473mg |
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| Manganese | 0.491mg | 0.466mg |
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| Selenium | 6.7µg | 3µg |
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| Vitamin A | 0IU | 1286IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.416mg | 0.193mg |
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| Vitamin B2 | 0.456mg | 0.383mg |
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| Vitamin B3 | 4.352mg | 3.63mg |
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| Vitamin B5 | 0.417mg | 0.479mg |
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| Vitamin B6 | 0.063mg | 0.319mg |
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| Folate | 92µg | 23µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg | 0.037mg |
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| Threonine | 0.193mg | 0.128mg |
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| Isoleucine | 0.246mg | 0.121mg |
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| Leucine | 0.471mg | 0.185mg |
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| Lysine | 0.103mg | 0.186mg |
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| Methionine | 0.112mg | 0.044mg |
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| Phenylalanine | 0.331mg | 0.131mg |
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| Valine | 0.294mg | 0.13mg |
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| Histidine | 0.145mg | 0.077mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g | 1.893g |
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| Monounsaturated Fat | 6.553g | 8.663g |
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| Polyunsaturated fat | 13.137g | 2.06g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
62%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 3.669g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.