Crackers vs. Sweet and sour — In-Depth Nutrition Comparison
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How are crackers and sweet and sour different?
- Crackers have more vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E than sweet and sour.
- Daily need coverage for vitamin K for crackers is 58% higher.
Crackers, standard snack-type, regular and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +3442.9% |
| Contains more SeleniumSelenium | +1575% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +2227.3% |
| Contains more Vitamin B5Vitamin B5 | +348.4% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +34550% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin K | 69.3µg | 0.2µg | 58% |
| Iron | 4.03mg | 0.21mg | 48% |
| Fats | 26.43g | 0.02g | 41% |
| Vitamin B2 | 0.456mg | 0.019mg | 34% |
| Phosphorus | 248mg | 7mg | 34% |
| Vitamin B1 | 0.416mg | 0.048mg | 31% |
| Vitamin B3 | 4.352mg | 0.187mg | 26% |
| Saturated fat | 5.562g | 0g | 25% |
| Folate | 92µg | 8µg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.01mg | 20% |
| Calories | 510kcal | 150kcal | 18% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Sodium | 726mg | 371mg | 15% |
| Protein | 6.64g | 0.27g | 13% |
| Manganese | 0.491mg | 0.761mg | 12% |
| Selenium | 6.7µg | 0.4µg | 11% |
| Calcium | 120mg | 10mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Fiber | 2.3g | 0.1g | 9% |
| Carbs | 61.3g | 38.22g | 8% |
| Vitamin B5 | 0.417mg | 0.093mg | 6% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Copper | 0.104mg | 0.079mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Choline | 9.6mg | 2.4mg | 1% |
| Potassium | 118mg | 99mg | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Net carbs | 59g | 38.12g | N/A |
| Sugar | 8.18g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2359.3% |
| Contains more FatsFats | +132050% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +104.1% |
| Contains more WaterWater | +1819.4% |
