Crackers vs. Tamarind — In-Depth Nutrition Comparison
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Differences between crackers and tamarind
- Crackers have more vitamin K, vitamin B2, vitamin E, folate, phosphorus, iron, and vitamin B3, while tamarind has more magnesium.
- Crackers' daily need coverage for vitamin K is 55% higher.
- Tamarind contains 30 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while tamarind contains 0.1mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.2% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +415.4% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more PotassiumPotassium | +432.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2930% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +191.6% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more FolateFolate | +557.1% |
| Contains more CholineCholine | +11.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +4305% |
| Contains more WaterWater | +900% |
~equal in
Carbs
~62.5g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3520.4% |
| Contains more Poly. FatPolyunsaturated fat | +22166.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 0.059g | 87% |
| Vitamin K | 69.3µg | 2.8µg | 55% |
| Fats | 26.43g | 0.6g | 40% |
| Sodium | 726mg | 28mg | 30% |
| Saturated fat | 5.562g | 0.272g | 24% |
| Vitamin B2 | 0.456mg | 0.152mg | 23% |
| Manganese | 0.491mg | 21% | |
| Folate | 92µg | 14µg | 20% |
| Vitamin E | 3.03mg | 0.1mg | 20% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 113mg | 19% |
| Magnesium | 18mg | 92mg | 18% |
| Monounsaturated fat | 6.553g | 0.181g | 16% |
| Vitamin B3 | 4.352mg | 1.938mg | 15% |
| Potassium | 118mg | 628mg | 15% |
| Iron | 4.03mg | 2.8mg | 15% |
| Calories | 510kcal | 239kcal | 14% |
| Fiber | 2.3g | 5.1g | 11% |
| Selenium | 6.7µg | 1.3µg | 10% |
| Protein | 6.64g | 2.8g | 8% |
| Vitamin B5 | 0.417mg | 0.143mg | 5% |
| Calcium | 120mg | 74mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Copper | 0.104mg | 0.086mg | 2% |
| Vitamin B1 | 0.416mg | 0.428mg | 1% |
| Carbs | 61.3g | 62.5g | 0% |
| Net carbs | 59g | 57.4g | N/A |
| Sugar | 8.18g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.063mg | 0.066mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 8.6mg | 0% |
| Tryptophan | 0.084mg | 0.018mg | 0% |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0.139mg | 0% |
| Methionine | 0.112mg | 0.014mg | 0% |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
18%
Minerals Daily Need Coverage Score
56%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 5.29g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 30.62g)
Which food is cheaper?
Crackers is cheaper (difference - $0.6)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.