Crackers vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between crackers and tempeh
- Crackers have more vitamin B1, folate, iron, and selenium; however, tempeh is higher in copper, manganese, magnesium, and vitamin B6.
- Tempeh covers your daily need for copper, 51% more than crackers.
- Tempeh has less sodium.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +132.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +164.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144.7% |
| Contains more CarbsCarbs | +702.4% |
| Contains more OtherOther | +53.7% |
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +1799.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
| Contains less Sat. FatSaturated fat | -54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 4.3g | 59% |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.104mg | 0.56mg | 51% |
| Manganese | 0.491mg | 1.3mg | 35% |
| Sodium | 726mg | 9mg | 31% |
| Vitamin B1 | 0.416mg | 0.078mg | 28% |
| Protein | 6.64g | 20.29g | 27% |
| Fats | 26.43g | 10.8g | 24% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 7.64g | 18% |
| Iron | 4.03mg | 2.7mg | 17% |
| Folate | 92µg | 24µg | 17% |
| Calories | 510kcal | 192kcal | 16% |
| Magnesium | 18mg | 81mg | 15% |
| Saturated fat | 5.562g | 2.539g | 14% |
| Selenium | 6.7µg | 0µg | 12% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Vitamin B3 | 4.352mg | 2.64mg | 11% |
| Fiber | 2.3g | 9% | |
| Potassium | 118mg | 412mg | 9% |
| Vitamin B2 | 0.456mg | 0.358mg | 8% |
| Monounsaturated fat | 6.553g | 3.205g | 8% |
| Zinc | 0.49mg | 1.14mg | 6% |
| Phosphorus | 248mg | 266mg | 3% |
| Vitamin B5 | 0.417mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 9.6mg | 2% | |
| Calcium | 120mg | 111mg | 1% |
| Net carbs | 59g | 7.64g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.194mg | 0% |
| Threonine | 0.193mg | 0.796mg | 0% |
| Isoleucine | 0.246mg | 0.88mg | 0% |
| Leucine | 0.471mg | 1.43mg | 0% |
| Lysine | 0.103mg | 0.908mg | 0% |
| Methionine | 0.112mg | 0.175mg | 0% |
| Phenylalanine | 0.331mg | 0.893mg | 0% |
| Valine | 0.294mg | 0.92mg | 0% |
| Histidine | 0.145mg | 0.466mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
19%
Minerals Daily Need Coverage Score
56%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 3.023g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 48)
Which food is cheaper?
Tempeh is cheaper (difference - $2.4)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.