Crackers vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on the differences between crackers and tomato paste
- Crackers are higher in vitamin K, vitamin B1, phosphorus, and vitamin B2, yet tomato paste is higher in vitamin A, copper, potassium, and vitamin C.
- Crackers cover your daily vitamin K needs 48% more than tomato paste.
- Crackers contain 56 times more saturated fat than tomato paste. While crackers contain 5.562g of saturated fat, tomato paste contains only 0.1g.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +35.2% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains more ManganeseManganese | +62.6% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +759.3% |
| Contains more CopperCopper | +251% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +193.7% |
| Contains more Vitamin KVitamin K | +507.9% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more CholineCholine | +301% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.16g | 87% |
| Vitamin K | 69.3µg | 11.4µg | 48% |
| Fats | 26.43g | 0.47g | 40% |
| Vitamin B1 | 0.416mg | 0.06mg | 30% |
| Sodium | 726mg | 59mg | 29% |
| Copper | 0.104mg | 0.365mg | 29% |
| Potassium | 118mg | 1014mg | 26% |
| Saturated fat | 5.562g | 0.1g | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Phosphorus | 248mg | 83mg | 24% |
| Vitamin B2 | 0.456mg | 0.153mg | 23% |
| Calories | 510kcal | 82kcal | 21% |
| Folate | 92µg | 12µg | 20% |
| Starch | 49.69g | 0.22g | 20% |
| Monounsaturated fat | 6.553g | 0.067g | 16% |
| Carbs | 61.3g | 18.91g | 14% |
| Iron | 4.03mg | 2.98mg | 13% |
| Vitamin B6 | 0.063mg | 0.216mg | 12% |
| Vitamin B3 | 4.352mg | 3.076mg | 8% |
| Manganese | 0.491mg | 0.302mg | 8% |
| Vitamin E | 3.03mg | 4.3mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Calcium | 120mg | 36mg | 8% |
| Fructose | 0.29g | 5.85g | 7% |
| Fiber | 2.3g | 4.1g | 7% |
| Vitamin B5 | 0.417mg | 0.142mg | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Protein | 6.64g | 4.32g | 5% |
| Choline | 9.6mg | 38.5mg | 5% |
| Selenium | 6.7µg | 5.3µg | 3% |
| Zinc | 0.49mg | 0.63mg | 1% |
| Net carbs | 59g | 14.81g | N/A |
| Sugar | 8.18g | 12.18g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.031mg | 0% |
| Threonine | 0.193mg | 0.133mg | 0% |
| Isoleucine | 0.246mg | 0.089mg | 0% |
| Leucine | 0.471mg | 0.124mg | 0% |
| Lysine | 0.103mg | 0.134mg | 0% |
| Methionine | 0.112mg | 0.027mg | 0% |
| Phenylalanine | 0.331mg | 0.13mg | 0% |
| Valine | 0.294mg | 0.088mg | 0% |
| Histidine | 0.145mg | 0.071mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +5523.4% |
| Contains more CarbsCarbs | +224.2% |
| Contains more WaterWater | +2240.8% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +9680.6% |
| Contains more Poly. FatPolyunsaturated fat | +8110.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +22486.4% |
| Contains more SucroseSucrose | +2216.7% |
| Contains more MaltoseMaltose | +71.4% |
| Contains more GlucoseGlucose | +1123.4% |
| Contains more FructoseFructose | +1917.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
